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Inspiration

Inspiration

Walk into my gym on any given day and there likely will be at least one woman working out. She’s somebody’s mom, or daughter, or wife. Sweat creases her brow and she gives her all to the moment. Her arms are shapely from pushing herself. Her legs strong from the weight she moves. She comesContinue Reading Inspiration

How To Motivate Yourself Into an Exercise Routine You’ll Actually Stick To

How To Motivate Yourself Into an Exercise Routine You’ll Actually Stick To

If getting active and staying healthy were easy, everyone would do it…but we don’t. We come home after a long day of sitting in a chair to de-stress by sitting in another chair, unable to summon the energy to take a walk or hit the gym. Sure, everyone says to “make time for what’s importantContinue Reading How To Motivate Yourself Into an Exercise Routine You’ll Actually Stick To