Certified Personal Trainer, Health and Nutrition Coach
In her book The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage Mel Robbins introduces us to a very powerful tool used in the power of stopping bad habits and establishing new ones- the five second rule. Users of the rule count down 5-4-3-2-1 in moments when they would allow their brainsContinue Reading How to Break the Cycle of Bad Habits
I had a client the other day complain to me that he couldn’t do something I was asking of him. I reminded him there is a man with no arms and no legs who goes fishing. I had a friend of mine complain that she didn’t feel like she could get ahead in life. IContinue Reading Motivation
Have you ever noticed the day after a poor night’s sleep how hungry you are, or how you crave all the “wrong” foods- like bread, pasta, and sweets? This is not your imagination that you are craving these more than normal, it’s a physiological result of getting less sleep than you need. Over time, thisContinue Reading The Correlation Between Poor Sleep and Weight Gain