Blog

6 Supplements for Sports Performance You Probably Didn’t Know About

6 Supplements for Sports Performance You Probably Didn’t Know About

Most athletes are constantly looking for an edge to improve performance, get stronger, sleep better, and recover faster. With the advances in technology, science, and shared information we have at our disposal a plethora of knowledge on the supplements now available to help us be the best in our chosen sport. And no we’re notContinue Reading 6 Supplements for Sports Performance You Probably Didn’t Know About

Optimizing Wellness: Nutrition and Lifestyle Advice – YouTube

Optimizing Wellness: Nutrition and Lifestyle Advice – YouTube

Stanford Published on May 30, 2017 Description: What’s the right diet for you? More importantly, what’s going to motivate you to follow it? Dr. Gardner will share the keys to acting on the latest nutrition advice, explore the benefits of different food patterns, and debunk healthy-eating myths. He’ll also be recruiting participants for “WELL forContinue Reading Optimizing Wellness: Nutrition and Lifestyle Advice – YouTube

8 Strategies for Managing Chronic Stress

8 Strategies for Managing Chronic Stress

Stress is a term the modern American is very familiar with. The American Psychological Association reports that “most Americans are suffering from moderate to high stress”, and it negatively affects almost half of the US population. Chronic stress is associated with heart disease, diabetes, obesity, anxiety, and depression. While we can’t (and actually don’t want to)Continue Reading 8 Strategies for Managing Chronic Stress

One of the most effective ways to gain and maintain health

One of the most effective ways to gain and maintain health

Are you currently struggling with your health? Are you overweight? Do you have a chronic disease that is associated with your current lifestyle choices? You’re not alone. 80 percent of Americans don’t get the recommended amount of daily physical activity, and 30 percent of the adult population is overweight or obese. In fact according toContinue Reading One of the most effective ways to gain and maintain health