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8 Strategies for Managing Chronic Stress

8 Strategies for Managing Chronic Stress

Stress is a term the modern American is very familiar with. The American Psychological Association reports that “most Americans are suffering from moderate to high stress”, and it negatively affects almost half of the US population. Chronic stress is associated with heart disease, diabetes, obesity, anxiety, and depression. While we can’t (and actually don’t want to)Continue Reading 8 Strategies for Managing Chronic Stress

Healthy Snacks

Healthy Snacks

When I work with clients who want to lose weight one of the steps we take is setting them up for success in the snack department. We often eat out of boredom and or when managing stress and I’ve recognized that asking people to “just stop” a particular behavior is not always realistic. Some peopleContinue Reading Healthy Snacks