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Inspiration

Inspiration

Walk into my gym on any given day and there likely will be at least one woman working out. She’s somebody’s mom, or daughter, or wife. Sweat creases her brow and she gives her all to the moment. Her arms are shapely from pushing herself. Her legs strong from the weight she moves. She comesContinue Reading Inspiration

3 Essential Oils to Manage Muscle Pain and Soreness

3 Essential Oils to Manage Muscle Pain and Soreness

If you have muscle pain, soreness, or stiffness, adding essential oils to your health care regiment can make a big difference in how you feel. Essential oils can manage muscle pain, decrease inflammation, increase blood circulation, and ease muscle spasms. Muscle discomfort can be caused by a number of reasons, not limited to but including:Continue Reading 3 Essential Oils to Manage Muscle Pain and Soreness

How To Motivate Yourself Into an Exercise Routine You’ll Actually Stick To

How To Motivate Yourself Into an Exercise Routine You’ll Actually Stick To

If getting active and staying healthy were easy, everyone would do it…but we don’t. We come home after a long day of sitting in a chair to de-stress by sitting in another chair, unable to summon the energy to take a walk or hit the gym. Sure, everyone says to “make time for what’s importantContinue Reading How To Motivate Yourself Into an Exercise Routine You’ll Actually Stick To

One of the most effective ways to gain and maintain health

One of the most effective ways to gain and maintain health

Are you currently struggling with your health? Are you overweight? Do you have a chronic disease that is associated with your current lifestyle choices? You’re not alone. 80 percent of Americans don’t get the recommended amount of daily physical activity, and 30 percent of the adult population is overweight or obese. In fact according toContinue Reading One of the most effective ways to gain and maintain health

Motivation

Motivation

I had a client the other day complain to me that he couldn’t do something I was asking of him. I reminded him there is a man with no arms and no legs who goes fishing. I had a friend of mine complain that she didn’t feel like she could get ahead in life. IContinue Reading Motivation