Your body likes to stay the same. It’s called homeostasis. Your body does NOT want to change. Sometimes it will work really hard to keep you from changing. But change CAN be good if it’s done right. Are you down to the last 10 or 20 pounds and can’t seem to get it off? It mightContinue Reading Trying to get shredded? Try Changing Things up for Improved Results.
Want to make the most gains in the gym, have the energy to complete your workouts, and sleep better? Then we’ve got to dial in the nutrition. While the workout is key to gains, what we eat and when is fundamental to fueling those gains. Have you ever wondered how it is that CrossfitContinue Reading Making Gains Through Nutrition- PART 1
A walk in the park is a guaranteed mood boost Source: The Scientific Reasons Why Movement Is the Key to Happiness
If getting active and staying healthy were easy, everyone would do it…but we don’t. We come home after a long day of sitting in a chair to de-stress by sitting in another chair, unable to summon the energy to take a walk or hit the gym. Sure, everyone says to “make time for what’s importantContinue Reading How To Motivate Yourself Into an Exercise Routine You’ll Actually Stick To
Motivation and change are very hard… Except that, ever notice how when you really really WANT to do something, like to get up early to catch a plane to go on vacation, your motivation and discipline are on point? That’s because you REALLY REALLY want it! What if there was a way to get theContinue Reading Health Coaching 101
Losing weight is simple, but it’s not always easy. We have many barriers in our lives that can make it challenging. From working long hours to having kids it sometimes can feel like losing weight is the hardest thing on the planet to do. You might even know HOW to do it- perhaps you’veContinue Reading How to Lose the Weight and Keep it off