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How To Motivate Yourself Into an Exercise Routine You’ll Actually Stick To

How To Motivate Yourself Into an Exercise Routine You’ll Actually Stick To

If getting active and staying healthy were easy, everyone would do it…but we don’t. We come home after a long day of sitting in a chair to de-stress by sitting in another chair, unable to summon the energy to take a walk or hit the gym. Sure, everyone says to “make time for what’s importantContinue Reading How To Motivate Yourself Into an Exercise Routine You’ll Actually Stick To

One of the most effective ways to gain and maintain health

One of the most effective ways to gain and maintain health

Are you currently struggling with your health? Are you overweight? Do you have a chronic disease that is associated with your current lifestyle choices? You’re not alone. 80 percent of Americans don’t get the recommended amount of daily physical activity, and 30 percent of the adult population is overweight or obese. In fact according toContinue Reading One of the most effective ways to gain and maintain health