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8 Strategies for Managing Chronic Stress

8 Strategies for Managing Chronic Stress

Stress is a term the modern American is very familiar with. The American Psychological Association reports that “most Americans are suffering from moderate to high stress”, and it negatively affects almost half of the US population. Chronic stress is associated with heart disease, diabetes, obesity, anxiety, and depression. While we can’t (and actually don’t want to)Continue Reading 8 Strategies for Managing Chronic Stress

Healthy Snacks

Healthy Snacks

When I work with clients who want to lose weight one of the steps we take is setting them up for success in the snack department. We often eat out of boredom and or when managing stress and I’ve recognized that asking people to “just stop” a particular behavior is not always realistic. Some peopleContinue Reading Healthy Snacks

One of the most effective ways to gain and maintain health

One of the most effective ways to gain and maintain health

Are you currently struggling with your health? Are you overweight? Do you have a chronic disease that is associated with your current lifestyle choices? You’re not alone. 80 percent of Americans don’t get the recommended amount of daily physical activity, and 30 percent of the adult population is overweight or obese. In fact according toContinue Reading One of the most effective ways to gain and maintain health

Motivation

Motivation

I had a client the other day complain to me that he couldn’t do something I was asking of him. I reminded him there is a man with no arms and no legs who goes fishing. I had a friend of mine complain that she didn’t feel like she could get ahead in life. IContinue Reading Motivation