Strength Programs

Strength Programs to help you build a stronger, more resilient, injury free body


The Low Back Fix

 The Low Back Fix

Created by Theresa Larson, DPT and Anders Varner, SuperCoach


Take back control of your body and how it affects your life.

What people like you are saying about The Low Back Fix…

“Week 8 is in the books, and I’m so excited…Thank you from the bottom of my heart.  I feel like everyone should experience this.  Seriously, I cannot thank you enough for the things you guys have me do…I appreciate it.”

– Juliana S.

“My baseline pain has really decreased by week 6.
Oh my God, this is what it’s like not to have to be so constantly and intensely nagged by pain!”

– Steve R.

“I’ve been following the program for 7 months and I can’t remember the last time I thought about back pain.  I’ve forgotten what back pain feels like.”

– Phil W.

Ready to finally be free of back pain for good? Click here to head to The Low Back Fix website and download your FREE GIFT:  The Low Back Fix Guide 


Six Week Strength Program for Pull Ups

  • Get your first pull-up OR build the necessary muscles to perform more pull-ups.
  • Get stronger lats, triceps, biceps, and shoulder muscles
  • Improve your pull-up strength, build a healthier and stronger shoulder and become the strongest athlete possible.

Created by Erick Hudson and Shawna Norton, two Crossfit Coaches with a combined 20 years of Coaching and Movement experience, this program takes the guess work out of trying to get stronger for your pull ups.

This is an accessory program- three days per week for six weeks. It is designed for you to be able to perform your normal workout routines in addition to the accessory work. Each workout will take you no more than 30 minutes.

You will begin in week one with specific movements that are directly translatable to obtaining your pull up or helping you to become stronger with the pull-up movement. As the weeks progress we will increase reps and weight to ensure you continue to gain strength.

With this program, you will receive:

      • The program as a downloadable Word Document
      • Exclusive access via email to a coach to help answer any questions you may have along the way
      • A weekly email providing you with extra tips, mobility exercises, and encouragement
      • A video library with each exercise demonstrated in addition to notes on expectations for movement

The program walks you through each movement via video demonstration in addition to providing you with the key points of performance on each exercise.

We also offer strategic advice to help you manage your body outside of the gym to ensure you get the most from this program and the program comes with a direct link to your coaches so if you have questions, concerns, or comments you won’t be left out in the cold!  You are also welcome to email us prior to buying if you have specific questions about the program!

Ready to get stonger and get your first pull up?

Purchase Program



6 Week Core Program for Strength Athletes and Crossfitters

Work on the muscles you need to perform Oly lifts, Squats, gymnastics moves such as toes to bar and handstands, and build a functional core that allows you to move well and live injury free.

This program is 6 weeks long, 5 days a week, and will take you an average of 10 to 15 minutes to complete each time.

You will work on everything from planks to handstand holds. It is recommended that you do most of the workouts at the end of your sessions EXCEPT for day 5 where you work on Turkish Get Ups. Get Ups are a great way to warm up your core, hips, and shoulders and are a challenging enough exercise you will want to be fresh while performing them.

This core program is FREE to download. Simply fill out the form below and the program will be emailed to you!