Programming

Established in 2018, this program was developed when Coach Shawna asked Coach Rodrick to help her become a competitive crossfit athlete.

As soon as Shawna began following the program she realized how impactful having a coach program to her specific needs was- and how beneficial this programming could be for other women.

Women in the sport of CrossFit have unique needs that often times general programming do not address. Women tend to have weaker lats and triceps, struggle with pushing strength, and often struggle with power production.

Competitive Female Training addresses these needs. The programming has consistent and regular pulling (prepare to work on strict pulling strength AT LEAST once a week) as well as lat development, and tricep accessory programming.

In addition, the mobility and shoulder stability components are addressed to ensure as our athletes get stronger we avoid overuse injuries and keep our athletes healthy!

Check out what your day to day will look like HERE

Ready to give it a go?

Sign up HERE– it’s $39 a month and comes with access to your coaches as well as a private Facebook group!