6 Week Meal Plan Women Performance
For female athletes who train hard and are looking for proper fueling.
Average calories are 2500 a day, 150 grams of protein, 80 grams of fat, and 200 grams of carbs.
Check out a typical week HERE (note macros are not the same)
Purchasing this meal plan also gives you access to the private Facebook group where I will help you with any questions you may have.
These meals are NORMAL eating- you will eat things like bagels and muffins. The meals have been tested on my private nutrition clients with great success.
Questions? Email me firstname.lastname@example.org