6 Week Meal Plan Men Performance/Gains
Calorie intake is average 3000 calories, broken down as 180 grams plus of protein, 80 grams plus of fat, and 200 grams plus of carbs.
Check out a typical week HERE (note macros are not the same)
Tried and tested on my private nutrition clients.
These are for men who workout 2 plus hours a day or for individuals who are working on gaining weight.
These meal plans come with access to my private Facebook group where I will help you make adjustments as needed to your diet.
Questions? Email me firstname.lastname@example.org