6 Week Cut for Women with Eating Plan and Macro Cheat Sheets


If you are going to follow this plan, know that you need to reverse diet your way back. Don’t lose the weight and then go back to eating like “normal” or you will just gain the weight back.

I typically decrease the volume and intensity of my clients training during this time as well. Strict caloric deficits increase cortisol levels, and cortisol is a catabolic hormone- meaning it breaks muscle down. When you are in a calorie deficit but training hard you are setting your body up to get sick or injured. So focus on what your goals are, and set yourself up for success!

You can expect to lose 6 to 10lbs following this plan.

The clients who have had success with this plan stuck to it and stayed commmited. It is up to you if you want to reach your goals or not. Things like eating out, cheat meals, and alcohol will only hinder your progress.

Questions? Email me- coaching@shawnanorton.com




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