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    Coaching , Exercise Programs

    6 Week Strength Program for Pistol Squats

    This is an accessory program to help you with your pistols- it will be three days per week for six weeks.

    In an ideal setting you rest between days (i.e. don’t do two days back to back). You are expected to move quickly through the exercises while still moving well, and each day should take you no more than 30 to …