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    Coaching , Exercise Programs

    6 Week Strength Program for Pistol Squats

    This is an accessory program to help you with your pistols- it will be three days per week for six weeks.

    In an ideal setting you rest between days (i.e. don’t do two days back to back). You are expected to move quickly through the exercises while still moving well, and each day should take you no more than 30 to …

  • Exercise Programs , Training Programs

    Build a Bigger, Stronger Booty

    8 weeks to bigger, stronger glute muscles and posterior chain

    The glute muscles are some of the most important muscles in the body. They are responsible for aiding in walking, running, sitting, standing, and of course, squatting. And everyone wants healthy glutes.

    This is an 8-week accessory program. You will perform 3 exercises 3 days per week, and we suggest you perform these …

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    Coaching , Exercise Programs

    Six Week Strength Program for Pull Ups

    This program is designed to help get your first pull-up OR to help build the necessary muscles to perform more pull-ups.

    It’s designed to not only improve pull-up strength, but to build a healthier and stronger shoulder and to help you be the strongest athlete possible.

    You will be given 3 workouts per week that should take you no more than 30 …