Showing all 7 results

  • Nutrition Coaching

    6 Week Cut with Eating Plan and Macro Cheat Sheets

    If you are going to follow this plan, know that you need to reverse diet your way back. Don’t lose the weight and then go back to eating like “normal” or you will just gain the weight back.

    I typically decrease the volume and intensity of my clients training during this time as well. Strict caloric deficits increase cortisol levels, and …

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    Meal Plans , Nutrition Coaching

    6 Week Meal Plan Men Performance/Gains

    Calorie intake is average 3000 calories, broken down as 180 grams plus of protein, 80 grams plus of fat, and 200 grams plus of carbs.

    Check out a typical week HERE (note macros are not the same)

    Tried and tested on my private nutrition clients.

    These are for men who workout 2 plus hours a day or for individuals who …

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    Meal Plans , Nutrition Coaching

    6 Week Meal Plan Women Performance

    For female athletes who train hard and are looking for proper fueling.

    Average calories are 2500 a day, 150 grams of protein, 80 grams of fat, and 200 grams of carbs.

    Check out a typical week HERE (note macros are not the same)

    Purchasing this meal plan also gives you access to the private Facebook group where I will help …

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    Meal Plans , Nutrition Coaching

    6 Week Meal Plans- Men- Weight Loss

    Calories and macros set to help you stay satiated while fueling your workouts. Lose a minimum of 6 to 12 lbs while protecting lean muscle mass.

    Meals are easy to meal prep, and the Facebook group will help you if you want to make changes, etc.

    This is an affordable option to have someone help you stay on track with eating clean …

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    Meal Plans , Nutrition Coaching

    6 Week Meal Plans- Women- Weight Loss

    If you stay committed to these meal plans you will reach your goals. Lose 6 to 12 lbs of fat while preserving lean muscle mass.

    Feel satiated and enjoy what you are eating. Be fueled for your day.

    Included is a private Facebook group where you can get help making modifications, share recipes, and have regular support and accountability.

    You get recipes, shopping …

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    Meal Plans , Nutrition Coaching

    8 Week Meal Plans- Women- Weight Loss

    8 Weeks of easy to follow recipes. Simple delicious, and healthy meals.

    Lose 8 to 16lbs of weight. Have energy for workouts and feel amazing.

    Check out a typical week HERE (note: macros are not the same)

    Included is access to our private Facebook group where you can ask questions and get accountability and support.

    Not only will you lose weight …

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    Meal Plans , Nutrition Coaching

    Week Of Meals 2000 Calories

    See what it would be like for a week to have someone tell you how to eat.

    High Protein, Moderate Carb, Moderate Fat.

    Be added to my Facebook group- ask questions, swap meal prep ideas, have accountability and support.

    Questions? Email me coaching@shawnanorton.com