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Coaching , Exercise Programs
6 Week Strength Program for Pistol Squats
This is an accessory program to help you with your pistols- it will be three days per week for six weeks.
In an ideal setting you rest between days (i.e. don’t do two days back to back). You are expected to move quickly through the exercises while still moving well, and each day should take you no more than 30 to …
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Exercise Programs , Training Programs
Build a Bigger, Stronger Booty
8 weeks to bigger, stronger glute muscles and posterior chain
The glute muscles are some of the most important muscles in the body. They are responsible for aiding in walking, running, sitting, standing, and of course, squatting. And everyone wants healthy glutes.
This is an 8-week accessory program. You will perform 3 exercises 3 days per week, and we suggest you perform these …
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Exercise Programs , Programs
Core and Balance Program for Seniors, Rehab, and Beginners
Preview a day of the programming here
This program was written for anyone who has a hard time with their balance, wants to get their core and legs stronger, and for people who want to start exercising but are not sure how to.
This is a great program if you have been managing back issues and need to get moving again, …
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Coaching , Exercise Programs
Six Week Strength Program for Pull Ups
This program is designed to help get your first pull-up OR to help build the necessary muscles to perform more pull-ups.
It’s designed to not only improve pull-up strength, but to build a healthier and stronger shoulder and to help you be the strongest athlete possible.
You will be given 3 workouts per week that should take you no more than 30 …
Exercise Programs
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