One on One Sessions

        From a nagging back issue to managing a neurological condition, we can create an effective rehab program that’s right for you.

 

We often don’t appreciate how important movement is in our lives until its taken away.

Movement is key to life.

Which is why when we hurt, are injured, or struggle with health conditions, our whole lives can change in a minute.

Do you need help getting moving? Are you tired of being in pain?

Let’s see if we can make you feel better!

 

We will meet for an initial consultation and first session. We then will discuss the most important steps that need to be taken to help get you moving well and as free from pain as possible.

We typically meet for four to six sessions and you will be provided homework to do on your own.

The plan is to get you fixed so you move well and establish the habits you need to STAY well.

We will incorporate the many modalities available to us to create an effective rehab programming that could be the difference you were looking for.

Have you been told by your doctor to rest and it didn’t help? Have you been managing the pain for some time without any reprieve? Were you given a diagnosis and are afraid of losing your mobility?

Don’t give up! You CAN be better.

My services include:

  • Active Isolated and Passive Stretching
  • Instrument Assisted Soft Tissue Mobilization
  • Treatment plans to improve range of motion and eliminate pain
  • Management of neurological conditions through exercise
  • Rehab protocols to manage shoulder, knee, and back problems

Your rehabilitation, recovery, and progress are important to me. It’s why I do what I do. I only take on a few clients at a time so that I can show up present to our sessions and give you 100%. My price point reflects this selectivity. Additionally, when I take on clients I ask that they be as committed to their rehab as I am. This will ensure that you recovery fully OR establish the habits you need to manage your condition.

My current rate is $385 per hour. If you believe you will require more than 4 to 6 sessions, I encourage you to sign up for the monthly private coaching/rehab services

With the monthly private coaching you will receive more one on one time and we will address every factor that contributes to and affects your current state.  

To book an appointment or if you have questions, contact me.

 

I am located at Crossfit Humanity-  4031 Pacific Highway, San Diego, CA 92110 (see map below).