If you read my story I became a Nutrition Coach due to my own journey with health and fitness, and I want to help others make their own journeys a little easier.
Are you looking for a coach because you have goals you want to reach?
Do you need someone to guide you in what your day to day diet should look like?
Would you like some help staying on track and some accountability?
THIS IS WHAT I DO!
I’m in your corner to make sure you have everything you need to get a handle on your nutrition. I want you to crush your goals, and I want you to be able to live a good life while it’s happening!
The next step though is on you- you can contact me to ask ALL the questions, or if you know its time to hire a coach, you can click on one of the sign up options below.
I offer a few options for coaching and nutrition help.
Meal Plans- $129 per month
Exactly how it sounds- meal plans telling you what and how much to eat. You tell me what you like and don’t like to eat, what your schedule is like, then I create meal plans for you from breakfast to dinner (and snacks!). It’s completely personalized to you. Recipes and shopping lists included.Sign Up Now
Macros- $89 per month
I will tell you how much you should be eating and what that looks like (broken down into macro nutrients- carbs, protein, and fat), and then you decide how you want to make it happen. I am here to guide you on the best choices, and we build a diet plan thats sustainable, enjoyable, and realistic.
You get updated macros each week, and we do regular check ins to make sure you are feeling good and your goals are headed in the right direction!Sign Up Now
Or you can purchase one of the programs I’ve created:
You can reach out to me to get started– fill out the contact form or email me- email@example.com.
Or if this is something you know you want- you can simply click on your option above!
You can have your goals, you just need to be willing to put in the work.
“Shawna has been doing my nutrition coaching for a few months now and I have seen some amazing results.
I had hit a plateau hard in my weight loss/fitness journey where I couldn’t lose any weight and I wasn’t getting any leaner. She sat me down and walked me through my daily intake and helped me get to a point where I could manage my own diet. I’ve lost weight and gotten leaner on her programming. If you are looking to achieve your goals and are having a hard time getting that nutrition dialed in then she’s the one to get you there. I’m on her programming still and love it. She’s super easy to talk to and really listens to your goals.Thanks Shawna,” -Stephen Hand
“Shawna is AMAZING!!!
My weight was at a plateau for years. I tried several dieting ideas but was always hungry and resort in my old eating habits. I thought my body was set in its ways and I was at that point where I couldn’t lose weight anymore. That all changed when I started working with Shawna. I’m currently down 12 lbs and still dropping! She is such an inspiration! And also one of the nicest people I know! She understands the difficulties us women face with dieting, self-esteem, and weight loss. She’s extremely personal and goes the extra mile to help in any way she can. You won’t get anywhere else.” -Kayla Dean
“Shawna has been so wonderful to work with.
I’ve had GI problems for over a decade, and have seen specialists multiple times. At our first meeting she took me off gluten, and I feel the best I have in years. She’s helping me learn how to eat again, and how to be excited about eating again. And I’ve already lost 8 lbs in the first two weeks! I’d accepted where my gut health was, but I’m glad Shawna didn’t.” –Jon Baker
“I’ve been working with Shawna for a little over a month now and things are going great!
She is very knowledgeable about food and exercise, and understands that all of us are different so we require different diets/training. I was surprised to learn that I was not eating enough calories so when she told me I should eat more you can imagine how excited I was!!! I train 4-6 days per week and was shorting myself about 500 calories a day . . . so crazy!! I’ve lost 5lbs and have more energy than ever. Looking forward to seeing where I am in another few months!!!” -Serena