Nutrition Coaching

If you read my story I became a Nutrition Coach due to my own journey with health and fitness, and I want to help others make their own journeys a little easier.

Are you looking for a coach because you have goals you want to reach?

Do you need someone to guide you in what your day to day diet should look like?

Would you like some help staying on track and some accountability?


I’m in your corner to make sure you have everything you need to get a handle on your nutrition. I want you to crush your goals, and I want you to be able to live a good life while it’s happening!

The next step though is on you- you can contact me to ask ALL the questions, or if you know its time to hire a coach, you can click on one of the sign up options below.

I offer a few options for coaching and nutrition help.

Private coaching:

  • $99 per month

You and I create a nutrition plan based on your needs, goals, and lifestyle. To start, this could be meal plans telling you exactly what to eat and when. Or once we’ve talked we may decide that tracking what you eat and using macros is a better system.

I have learned that there is no “one size fits all” type of coaching. Some of my clients eat intuitively and send my pictures of what they are eating every day. Some of my clients create their own meal plans for the week and I help them get the right amount of calories, etc.

I can build a system that works for you. But the first step is having a conversation.

Ready? Email me at, fill out the contact form, or call me at 619-738-0064

Know you want in? Click the link below to fill out the client questionnaire and lets GO!!!!

Client Intake Form

Or you can purchase one of the programs I’ve created:

6 Week Cut for Women with Eating Plan and Macros Cheat Sheets

I’m also available for questions if you don’t know which direction is right for you! Reach out! Fill out the contact form or email me-

Client Results:

You can have your goals, you just need to be willing to put in the work.

This is 8 weeks of consistency. And he crushed it.

6 Week Cut. Lost 6 lbs

“Shawna has been doing my nutrition coaching for a few months now and I have seen some amazing results.

I had hit a plateau hard in my weight loss/fitness journey where I couldn’t lose any weight and I wasn’t getting any leaner. She sat me down and walked me through my daily intake and helped me get to a point where I could manage my own diet. I’ve lost weight and gotten leaner on her programming. If you are looking to achieve your goals and are having a hard time getting that nutrition dialed in then she’s the one to get you there. I’m on her programming still and love it. She’s super easy to talk to and really listens to your goals.Thanks Shawna,” -Stephen Hand

Shawna is AMAZING!!!

My weight was at a plateau for years. I tried several dieting ideas but was always hungry and resort in my old eating habits. I thought my body was set in its ways and I was at that point where I couldn’t lose weight anymore. That all changed when I started working with Shawna. I’m currently down 12 lbs and still dropping! She is such an inspiration! And also one of the nicest people I know! She understands the difficulties us women face with dieting, self-esteem, and weight loss. She’s extremely personal and goes the extra mile to help in any way she can. You won’t get anywhere else.” -Kayla Dean

Shawna has been so wonderful to work with.

I’ve had GI problems for over a decade, and have seen specialists multiple times. At our first meeting she took me off gluten, and I feel the best I have in years. She’s helping me learn how to eat again, and how to be excited about eating again. And I’ve already lost 8 lbs in the first two weeks! I’d accepted where my gut health was, but I’m glad Shawna didn’t.” –Jon Baker

I’ve been working with Shawna for a little over a month now and things are going great!

She is very knowledgeable about food and exercise, and understands that all of us are different so we require different diets/training. I was surprised to learn that I was not eating enough calories so when she told me I should eat more you can imagine how excited I was!!! I train 4-6 days per week and was shorting myself about 500 calories a day . . . so crazy!! I’ve lost 5lbs and have more energy than ever. Looking forward to seeing where I am in another few months!!!” -Serena