PERMANENT change. New relationships with food. Better habits.
Learning to fuel yourself for your life. Eliminating the “cheat” mentalty and finding balance.
You eat fruits and veggies. You work on your sleep habits. You establish an exercise routine. You stop dieting and learn to eat for health. You improve your gut health (your microbiome)- which in turn helps you be happier, helps you manage your emotional relationship with food.
You find a manageable weight that’s realistic.
This is how I operate as a Nutrition Coach. I believe that we have a really jacked up perspective on weight and how to manage it, and I want to help people change that perspective.
I want my clients to be happy, to love their bodies, to have energy and feel good in their own skins.
I want my clients to learn how to fuel themselves for the awesome lives they live.
I want my clients to never diet again- to find balance and a good relationship with their food.
Does this sound like something that YOU want?
As my client you and I will work diligently to undo your previous habits and create new ones that help you live a life of energy and good health.
I will help you eat consistently, eat the best foods at the best times, learn to navigate your previous pitfalls, and help you be successful with your nutrition.
I offer 3 levels of coaching:
- Macros- $109 per month
I will tell you how much you should eat and what that will look like (broken down into macro nutrients- carbs, protein, and fat)
- Meal Plans- $269 per month
Exactly how it sounds- meal plans telling you exactly what to eat. Recipes and shopping lists included.
- Whole Body Nutrition Coaching- $519 per month
This is case by case- and I only take on a few clients at a time at this level. This is for individuals who need behavior change, working on getting past bad relationships with food, and/or for people who are working on creating new health habits in their lives.
I require a 3 month commitment with my clients. Change takes time, and I want people who are really in it TO change.
You can reach out to me to get started– fill out the contact form or email me- email@example.com.
Or if this is something you know you want- you can fill out the client intake form HERE.
“Shawna has been doing my nutrition coaching for a few months now and I have seen some amazing results.
I had hit a plateau hard in my weight loss/fitness journey where I couldn’t lose any weight and I wasn’t getting any leaner. She sat me down and walked me through my daily intake and helped me get to a point where I could manage my own diet. I’ve lost weight and gotten leaner on her programming. If you are looking to achieve your goals and are having a hard time getting that nutrition dialed in then she’s the one to get you there. I’m on her programming still and love it. She’s super easy to talk to and really listens to your goals.Thanks Shawna,” -Stephen Hand
“Shawna is AMAZING!!!
My weight was at a plateau for years. I tried several dieting ideas but was always hungry and resort in my old eating habits. I thought my body was set in its ways and I was at that point where I couldn’t lose weight anymore. That all changed when I started working with Shawna. I’m currently down 12 lbs and still dropping! She is such an inspiration! And also one of the nicest people I know! She understands the difficulties us women face with dieting, self-esteem, and weight loss. She’s extremely personal and goes the extra mile to help in any way she can. You won’t get anywhere else.” -Kayla Dean
“Shawna has been so wonderful to work with.
I’ve had GI problems for over a decade, and have seen specialists multiple times. At our first meeting she took me off gluten, and I feel the best I have in years. She’s helping me learn how to eat again, and how to be excited about eating again. And I’ve already lost 8 lbs in the first two weeks! I’d accepted where my gut health was, but I’m glad Shawna didn’t.” –Jon Baker
“I’ve been working with Shawna for a little over a month now and things are going great!
She is very knowledgeable about food and exercise, and understands that all of us are different so we require different diets/training. I was surprised to learn that I was not eating enough calories so when she told me I should eat more you can imagine how excited I was!!! I train 4-6 days per week and was shorting myself about 500 calories a day . . . so crazy!! I’ve lost 5lbs and have more energy than ever. Looking forward to seeing where I am in another few months!!!” -Serena