Because there is no better feeling than having my clients crush life when their nutrition is on point
I offer three options for Nutrition Coaching- preset meal plans, customized meal plans, or macros.
- $89 Per Month
“Macros” are macronutrients- proteins, carbohydrates, and fat
- Get the right amount of food at the right time
- Crush your workouts
- Change your body composition
- Sleep like a baby
- Recover like a teenager
How does it work?
I have an intake form you will need to fill out so that I can determine where you should be based on goals, activity level, etc.
Then I will set you up for the first week.
You will be required to track what you eat and provide me with regular feedback on sleep, weight, energy levels, etc. As we go I adjust your levels accordingly.
I will also provide you with remote nutrition coaching. I help you navigate eating out, when you get stuck, and if you feel like you are gonna fall off the wagon.
Questions? Contact me.
Ready to sign up?Start HERE
CUSTOMIZED MEAL PLANS
- $229 Per Month
Meal plans customized to your needs and goals
- Updated weekly
- Recipes and shopping lists included
- Remote nutrition coaching included
- Can meet specific dietary needs (i.e gluten free)
How does it work?
Similar to the macros option- once you fill out the client intake form I will create a week of meal plans for you. You receive your plans in an email along with the macro breakdowns, shopping list, and recipes.
I am available via email for any questions, etc you have.
Each week on Friday I send out an email asking how the week went, then you will receive updated plans for the following week.
Questions? Contact me.
Ready to sign up? Follow the link here to pay and fill out the client intake form:Get Started Now
PRE-SET MEAL PLANS
- 6, 8, and 12 Week Options
- $42.99- $76.99 Per Plan
Included is access to a private Facebook group for my nutrition clients.
For Men and Women, Weight loss or Weight Gain
Receive shopping lists, recipes, and meal plans that will leave you feeling energized and properly fueled.
- Expect to lose 1 to 2 lbs per week if choosing the weight loss plans.
- Macros are set at roughly 40% carbs, 30% protein, 30% fat.
- Preview what a week of meal plans look like HERE.
The private Facebook group allows you to ask questions and interact with other followers of the meal plans.Check It Out
Looking for more?
Check out the 6 Week Transformation combining Crossfit and Nutrition Coaching.
Questions? Email me at firstname.lastname@example.org
“Shawna has been doing my nutrition coaching for a few months now and I have seen some amazing results.
I had hit a plateau hard in my weight loss/fitness journey where I couldn’t lose any weight and I wasn’t getting any leaner. She sat me down and walked me through my daily intake and helped me get to a point where I could manage my own diet. I’ve lost weight and gotten leaner on her programming. If you are looking to achieve your goals and are having a hard time getting that nutrition dialed in then she’s the one to get you there. I’m on her programming still and love it. She’s super easy to talk to and really listens to your goals.Thanks Shawna,” -Stephen Hand
“Shawna is AMAZING!!!
My weight was at a plateau for years. I tried several dieting ideas but was always hungry and resort in my old eating habits. I thought my body was set in its ways and I was at that point where I couldn’t lose weight anymore. That all changed when I started working with Shawna. I’m currently down 12 lbs and still dropping! She is such an inspiration! And also one of the nicest people I know! She understands the difficulties us women face with dieting, self-esteem, and weight loss. She’s extremely personal and goes the extra mile to help in any way she can. You won’t get anywhere else.” -Kayla Dean
“Shawna has been so wonderful to work with.
I’ve had GI problems for over a decade, and have seen specialists multiple times. At our first meeting she took me off gluten, and I feel the best I have in years. She’s helping me learn how to eat again, and how to be excited about eating again. And I’ve already lost 8 lbs in the first two weeks! I’d accepted where my gut health was, but I’m glad Shawna didn’t.” –Jon Baker
“I’ve been working with Shawna for a little over a month now and things are going great!
She is very knowledgeable about food and exercise, and understands that all of us are different so we require different diets/training. I was surprised to learn that I was not eating enough calories so when she told me I should eat more you can imagine how excited I was!!! I train 4-6 days per week and was shorting myself about 500 calories a day . . . so crazy!! I’ve lost 5lbs and have more energy than ever. Looking forward to seeing where I am in another few months!!!” -Serena