This stuff isn’t easy. And sometimes it seems like the more we work at it, the harder it becomes.
Do you lose the weight only to gain it back?
Do you feel like you get a handle on it, but then something happens?
Or are you crushing it in the gym but your body isn’t changing?
Maybe now’s the time to invest in yourself, hire a coach, and get the job done, for good.
How does it work?
I offer nutrition coaching services on a monthly basis.
You can choose between two levels of coaching:
LEVEL 1- INDIVIDUALIZED MONTHLY NUTRITION COACHING (ONLINE) – $169 Per Month
After filling out a detailed questionnaire I create an individualized program just for you. This program builds a foundation for you to live at a healthy weight for the rest of your life.
You receive weekly meal plans, regular check-ins, and a road map for success.
We start with the simple things:
- How much you should be eating and when
- The habits that affect your weight
- The roadblocks you’ve been struggling with
Get your health back. Feel confident you’re doing things right.
Feel good in your body.
I use an awesome platform called NutriAdmin to help you stay accountable, stay on track, and make sure you are never alone in this journey.
Ready to begin? Sign Up Here
LEVEL 2- PRIVATE NUTRITION COACHING WITH REGULAR COACHING SESSIONS- $499 Per Month
If you need more than phone calls and emails. We meet either on Skype/Facetime or in person if you live in San Diego.
Do you need a lot of help? Are you 50 plus pounds overweight, or have been stuck in the cycle for years and keep gaining more weight over time? Schedule a time to talk here or simply reach out to me! The sooner you start the conversation the sooner you will see results!
What my clients are saying:
“Shawna has been doing my nutrition coaching for a few months now and I have seen some amazing results.
I had hit a plateau hard in my weight loss/fitness journey where I couldn’t lose any weight and I wasn’t getting any leaner. She sat me down and walked me through my daily intake and helped me get to a point where I could manage my own diet. I’ve lost weight and gotten leaner on her programming. If you are looking to achieve your goals and are having a hard time getting that nutrition dialed in then she’s the one to get you there. I’m on her programming still and love it. She’s super easy to talk to and really listens to your goals.Thanks Shawna,” -Stephen Hand
“Shawna is AMAZING!!!
My weight was at a plateau for years. I tried several dieting ideas but was always hungry and resort in my old eating habits. I thought my body was set in its ways and I was at that point where I couldn’t lose weight anymore. That all changed when I started working with Shawna. I’m currently down 12 lbs and still dropping! She is such an inspiration! And also one of the nicest people I know! She understands the difficulties us women face with dieting, self-esteem, and weight loss. She’s extremely personal and goes the extra mile to help in any way she can. You won’t get anywhere else.” -Kayla Dean
“Shawna has been so wonderful to work with.
I’ve had GI problems for over a decade, and have seen specialists multiple times. At our first meeting she took me off gluten, and I feel the best I have in years. She’s helping me learn how to eat again, and how to be excited about eating again. And I’ve already lost 8 lbs in the first two weeks! I’d accepted where my gut health was, but I’m glad Shawna didn’t.” –Jon Baker
“I’ve been working with Shawna for a little over a month now and things are going great!
She is very knowledgeable about food and exercise, and understands that all of us are different so we require different diets/training. I was surprised to learn that I was not eating enough calories so when she told me I should eat more you can imagine how excited I was!!! I train 4-6 days per week and was shorting myself about 500 calories a day . . . so crazy!! I’ve lost 5lbs and have more energy than ever. Looking forward to seeing where I am in another few months!!!” -Serena