Remote or face to face personalized and individual nutrition coaching (from a real live person)
Who am I to be your nutrition coach? I’m a competitive Crossfit athlete who’s been where you are.
I struggled with my diet for years, spent that time learning how to eat to fuel my workouts, and I finally figured out how it works.
I’m also a Certified Health Coach and Personal Trainer with over 10 years in the industry. Between my education and personal experience, I take what I’ve learned and apply it to my clients and athletes.
This is what my client’s say:
“I’ve been working with Shawna just over a month and seen a huge improvement in strength, recovery, and leaning out while maintaining my current weight. She is super helpful and knows what she’s talking about when dialing in nutritional macronutrients for each specific person depending on your lifestyle and activity level. I highly recommend her if you are interested in focusing more on your nutrition!”
You and I work together so that you can:
- Get to your goal weight
- Hit a specific body fat percentage
- Become a better athlete
- Increase your energy
- Improve your sleep
- End the diet cycle
- Finally get that 6 pack
- Make weight for a competition
I offer three levels of coaching- from the least hands on to a very high level of accountability. Choose the one that makes the most sense for your needs.
You can also call or text me directly at 619-738-0064 and pay through Venmo @shawna-norton if this is easier for you!!
LEVEL ONE – $125 a month or $45 dollars a week
“Set my calories and macros for me”
This level is for clients who need help dialing things in but can follow calorie and macronutrient guidelines.
I will help you establish healthy eating habits and guide you as to when you should eat your food for the best results.
This coaching is NOT cookie cutter. I spend time learning how you need to be eating then create a personalized, individualized plan based on YOUR goals, needs, and level of fitness etc.
Your calories and macros are based on three equations I use to get a baseline then I take into account things like activity level, your job, your previous diet cycles, etc.
Your plan starts once you’ve signed up and filled out the client information sheet
LEVEL TWO – $315 a month or $85 dollars a week
“I need more help getting things dialed in. Tell me exactly what to eat and when, and keep me accountable”
This level is my most popular- it’s for the client who needs help with what to eat and when, but also requires accountability.
This is again personalized and individualized nutrition coaching. You get my cell phone number. We interact and work through your questions.
I create plans based on exactly who you are and exactly where you want to go.
LEVEL THREE – $599 a month
“I’m stuck and frustrated and tried everything”
This level is for clients who are at their wit’s end and need a diet overhaul. This is the most hands-on nutrition coaching I offer and is specifically designed for the client who has 50 pounds or more weight to lose.
We meet face to face or remotely once a week and spend time building habits and behaviors that help you change your life.
This level of coaching requires you to Schedule a Consult
What my clients are saying:
“Shawna has been doing my nutrition coaching for a few months now and I have seen some amazing results.
I had hit a plateau hard in my weight loss/fitness journey where I couldn’t lose any weight and I wasn’t getting any leaner. She sat me down and walked me through my daily intake and helped me get to a point where I could manage my own diet. I’ve lost weight and gotten leaner on her programming. If you are looking to achieve your goals and are having a hard time getting that nutrition dialed in then she’s the one to get you there. I’m on her programming still and love it. She’s super easy to talk to and really listens to your goals.Thanks Shawna,” -Stephen Hand
“Shawna is AMAZING!!!
My weight was at a plateau for years. I tried several dieting ideas but was always hungry and resort in my old eating habits. I thought my body was set in its ways and I was at that point where I couldn’t lose weight anymore. That all changed when I started working with Shawna. I’m currently down 12 lbs and still dropping! She is such an inspiration! And also one of the nicest people I know! She understands the difficulties us women face with dieting, self-esteem, and weight loss. She’s extremely personal and goes the extra mile to help in any way she can. You won’t get anywhere else.” -Kayla Dean
“Shawna has been so wonderful to work with.
I’ve had GI problems for over a decade, and have seen specialists multiple times. At our first meeting she took me off gluten, and I feel the best I have in years. She’s helping me learn how to eat again, and how to be excited about eating again. And I’ve already lost 8 lbs in the first two weeks! I’d accepted where my gut health was, but I’m glad Shawna didn’t.” –Jon Baker
“I’ve been working with Shawna for a little over a month now and things are going great!
She is very knowledgeable about food and exercise, and understands that all of us are different so we require different diets/training. I was surprised to learn that I was not eating enough calories so when she told me I should eat more you can imagine how excited I was!!! I train 4-6 days per week and was shorting myself about 500 calories a day . . . so crazy!! I’ve lost 5lbs and have more energy than ever. Looking forward to seeing where I am in another few months!!!” -Serena