This stuff isn’t easy. And sometimes it seems like the more we work at it, the harder it becomes.

Do you lose the weight only to gain it back?

Or are you crushing it in the gym but your body isn’t changing?

Maybe now’s the time to invest in yourself, hire a coach, and get the job done once and for all.

I offer three options for coaching- private coaching with meal plans or macros, and a group coaching subscription.



If you are someone who needs specific help and has been struggling with hormone issues, trying to reach certain physique goals, or have struggled with your weight for some time I suggest private .

With private coaching you receive:

  • Weekly check ins and coaching sessions
  • Individualized and detailed meal plans and macros
  • A plan to address any issues you have

I offer two levels of private coaching:

Option One- Detailed Meal Plans 

$269 First Month/$129 Each Additional

Have your meals planned out for you including recipes and shopping lists. All you have to do is stick to the plan.

Get Started


Option Two- Macros

$159 First Month/$89 Each Additional

If you want to decide the types of foods you eat. I tell you how much you should be eating and when, and then you decide what that looks like.

Sign Up



Tight budget or don’t think you need private coaching?

Consider my monthly coaching group.

This is a monthly nutrition coaching subscription for people looking for help building a healthy diet and the accountability and support to stick with it.  

$34.99 Per Month

What you get with your subscription:

  • Your caloric intake specified
  • Meal plans including recipes and shopping list for your calories (updated weekly)
  • Daily workouts you can do anywhere
  • Help with managing food cravings
  • Help with how to live the healthiest life possible while still having a good time!
  • Guidance and coaching on sleep, stress, and other areas that affect your health
  • Support and accountability
  • Food and diet knowledge and education
  • A private Facebook group monitored daily
  • A members only area on the website chock full of valuable information updated regularly

I realize private nutrition coaching doesn’t always fit the budget. But if you’re stuck and overwhelmed what are you supposed to do?

How it works:

Once you subscribe through the nutrition software I use the system calculates your calorie needs and I create recommendations for you.

Each week in the Facebook group I post meal plans for your calorie ranges, and I will help if you are gluten free, lactose intolerant, etc. In addition, I will provide you with every tool you need to feel amazing and stick to the plan.

Want in?



Looking for even more?

Check out my 12 Week Health Makeover!

Questions? Email me at 


What my clients are saying:


“Shawna has been doing my nutrition coaching for a few months now and I have seen some amazing results.

I had hit a plateau hard in my weight loss/fitness journey where I couldn’t lose any weight and I wasn’t getting any leaner. She sat me down and walked me through my daily intake and helped me get to a point where I could manage my own diet. I’ve lost weight and gotten leaner on her programming. If you are looking to achieve your goals and are having a hard time getting that nutrition dialed in then she’s the one to get you there. I’m on her programming still and love it. She’s super easy to talk to and really listens to your goals.Thanks Shawna,” -Stephen Hand

Shawna is AMAZING!!!

My weight was at a plateau for years. I tried several dieting ideas but was always hungry and resort in my old eating habits. I thought my body was set in its ways and I was at that point where I couldn’t lose weight anymore. That all changed when I started working with Shawna. I’m currently down 12 lbs and still dropping! She is such an inspiration! And also one of the nicest people I know! She understands the difficulties us women face with dieting, self-esteem, and weight loss. She’s extremely personal and goes the extra mile to help in any way she can. You won’t get anywhere else.” -Kayla Dean

Shawna has been so wonderful to work with.

I’ve had GI problems for over a decade, and have seen specialists multiple times. At our first meeting she took me off gluten, and I feel the best I have in years. She’s helping me learn how to eat again, and how to be excited about eating again. And I’ve already lost 8 lbs in the first two weeks! I’d accepted where my gut health was, but I’m glad Shawna didn’t.” –Jon Baker

I’ve been working with Shawna for a little over a month now and things are going great!

She is very knowledgeable about food and exercise, and understands that all of us are different so we require different diets/training. I was surprised to learn that I was not eating enough calories so when she told me I should eat more you can imagine how excited I was!!! I train 4-6 days per week and was shorting myself about 500 calories a day . . . so crazy!! I’ve lost 5lbs and have more energy than ever. Looking forward to seeing where I am in another few months!!!” -Serena