How stuck are you?
How frustrated and overwhelmed?
Have you given up yet?
This stuff isn’t easy. Food and nutrition are all mixed up with emotions and hormones and body image and pressure from society.
People make millions off of us being addicted to crap that makes us sick and overweight.
Then all the magazines and TV are telling us what beauty is and how we are “supposed” to look. Its a load of crap.
You exercise for your heart and your lungs and your mind and your bones.
You eat healthy because you love your body and value it.
You get to be what ever body-weight you can manage in a healthy fashion.
This is my message to you.
I’m here to help you achieve health and happiness. I’m here to help you reestablish healthy relationships with food so that you can live a long and amazing life.
I am here to teach you how to fuel your body for your training and then let your body evolve into the efficient machine it’s desired to be all along.
→Let’s get you sleeping again.
→Let’s get your hormones in check.
→Let’s heal your gut.
→Let’s manage your depression and anxiety.
→Let’s get you feeling good. Every single day.
How does it work?
I offer nutrition coaching services on a monthly basis.
You can choose between two levels of coaching:
LEVEL 1- INDIVIDUALIZED MONTHLY NUTRITION COACHING (ONLINE)
After filling out a detailed questionnaire I create an individualized program just for you. This program builds a foundation for you to live at a healthy weight for the rest of your life.
We start with the simple things:
- How much you should be eating and when
- The habits that affect your weight
- The roadblocks you’ve been struggling with
Simple- but not easy. That’s why I’m here.
Get your health back. Feel confident you’re doing things right.
Feel good in your body.
I use an awesome platform called Coachific to help you stay accountable, stay on track, and make sure you know you are never alone in this journey.
Ready to begin? Schedule a consult here.
LEVEL 2- PRIVATE NUTRITION COACHING WITH REGULAR COACHING SESSIONS
This is for individuals who need to lose more than 50lbs and have been struggling with weight loss for longer than 3 years. We typically meet once to twice a week in person or on Facetime in addition to utilizing an online coaching platform.
If you are ready to make permanent changes, schedule your initial 30 minute consult here.
What my clients are saying:
“Shawna has been doing my nutrition coaching for a few months now and I have seen some amazing results.
I had hit a plateau hard in my weight loss/fitness journey where I couldn’t lose any weight and I wasn’t getting any leaner. She sat me down and walked me through my daily intake and helped me get to a point where I could manage my own diet. I’ve lost weight and gotten leaner on her programming. If you are looking to achieve your goals and are having a hard time getting that nutrition dialed in then she’s the one to get you there. I’m on her programming still and love it. She’s super easy to talk to and really listens to your goals.Thanks Shawna,” -Stephen Hand
“Shawna is AMAZING!!!
My weight was at a plateau for years. I tried several dieting ideas but was always hungry and resort in my old eating habits. I thought my body was set in its ways and I was at that point where I couldn’t lose weight anymore. That all changed when I started working with Shawna. I’m currently down 12 lbs and still dropping! She is such an inspiration! And also one of the nicest people I know! She understands the difficulties us women face with dieting, self-esteem, and weight loss. She’s extremely personal and goes the extra mile to help in any way she can. You won’t get anywhere else.” -Kayla Dean
“Shawna has been so wonderful to work with.
I’ve had GI problems for over a decade, and have seen specialists multiple times. At our first meeting she took me off gluten, and I feel the best I have in years. She’s helping me learn how to eat again, and how to be excited about eating again. And I’ve already lost 8 lbs in the first two weeks! I’d accepted where my gut health was, but I’m glad Shawna didn’t.” –Jon Baker
“I’ve been working with Shawna for a little over a month now and things are going great!
She is very knowledgeable about food and exercise, and understands that all of us are different so we require different diets/training. I was surprised to learn that I was not eating enough calories so when she told me I should eat more you can imagine how excited I was!!! I train 4-6 days per week and was shorting myself about 500 calories a day . . . so crazy!! I’ve lost 5lbs and have more energy than ever. Looking forward to seeing where I am in another few months!!!” -Serena