Because there is no better feeling than helping people feel amazing.
How My Coaching Works:
For weight loss- I try to get my clients to lose around 1/2 to 1lb per week.
Typically for the first couple of months I work hard at undoing a lot of the bad habits and mental obstacles my clients have set up for themselves (such as “cheat meals”, binge eating, etc), in addition to getting thier metabolisms back up to a healthy level.
Most of my clients are reaching out to me because they have lost the weight before only to gain it back (and usually then some) and each time they try to lose it again it becomes harder and harder.
I also I find a lot of the time people want to lose weight because they feel pressured to, or because they feel like they are “supposed to” or their self worth is determined based on how much body fat they have.
So I go on a journey with them to discover the WHY behind their goals, and I work to make sure that their “why” is aligned to help them reach their goals and then that “why” is strong enough to help them make their new eating habits a way of life rather than a means to an end.
I want you to be able to keep the weight off and feel good about it, while still living life. I also want you to feed yourself for your goals- your training and your life- not just think about starving or depriving yourself so that you can be at a certain body weight.
I cycle my clients with their calories, so their bodies are never able to adjust, but also so they can have a break from being hungry and so they have an opportunity to refuel and continue to improve in the gym!
I help my clients learn HOW much they should be eating to reach their goals, and then I SHOW them through meal planning what it looks like.
My coaching helps you navigate ALL of it, and helps you get to where you want to go.
Meal plans and macros customized to your needs and goals
- Updated weekly
- Recipes and shopping lists included
- Can meet specific dietary needs (i.e gluten free)
- Get the right amount of food at the right time
- Crush your workouts
- Change your body composition
- Sleep like a baby
- Recover like a teenager
How does it work?
Coaching is $199 per month.
I require a 3 month commitment to coach you. Getting your diet dialed in takes time, especially if we have to undo bad habits.
I have an intake form you will need to fill out so that I can determine where you should be based on goals, activity level, etc.
Then I will set you up for the first week.
You will be required to track what you eat (either through an online tracker or sending me pictures) and provide me with regular feedback on sleep, weight, energy levels, etc. As we go I adjust your levels accordingly.
I am available via email/text for any questions, etc you have.
Each week on Friday I send out an email asking how the week went, then you will receive updated plans for the following week.
With regular coaching, I help you navigate eating out, when you get stuck, and if you feel like you are gonna fall off the wagon.
Questions? Contact me.
Ready to sign up?
“Shawna has been doing my nutrition coaching for a few months now and I have seen some amazing results.
I had hit a plateau hard in my weight loss/fitness journey where I couldn’t lose any weight and I wasn’t getting any leaner. She sat me down and walked me through my daily intake and helped me get to a point where I could manage my own diet. I’ve lost weight and gotten leaner on her programming. If you are looking to achieve your goals and are having a hard time getting that nutrition dialed in then she’s the one to get you there. I’m on her programming still and love it. She’s super easy to talk to and really listens to your goals.Thanks Shawna,” -Stephen Hand
“Shawna is AMAZING!!!
My weight was at a plateau for years. I tried several dieting ideas but was always hungry and resort in my old eating habits. I thought my body was set in its ways and I was at that point where I couldn’t lose weight anymore. That all changed when I started working with Shawna. I’m currently down 12 lbs and still dropping! She is such an inspiration! And also one of the nicest people I know! She understands the difficulties us women face with dieting, self-esteem, and weight loss. She’s extremely personal and goes the extra mile to help in any way she can. You won’t get anywhere else.” -Kayla Dean
“Shawna has been so wonderful to work with.
I’ve had GI problems for over a decade, and have seen specialists multiple times. At our first meeting she took me off gluten, and I feel the best I have in years. She’s helping me learn how to eat again, and how to be excited about eating again. And I’ve already lost 8 lbs in the first two weeks! I’d accepted where my gut health was, but I’m glad Shawna didn’t.” –Jon Baker
“I’ve been working with Shawna for a little over a month now and things are going great!
She is very knowledgeable about food and exercise, and understands that all of us are different so we require different diets/training. I was surprised to learn that I was not eating enough calories so when she told me I should eat more you can imagine how excited I was!!! I train 4-6 days per week and was shorting myself about 500 calories a day . . . so crazy!! I’ve lost 5lbs and have more energy than ever. Looking forward to seeing where I am in another few months!!!” -Serena