I’m on a mission to help people with their nutrition.
I want it to be understandable, realistic, and doable. I want you to lose the weight once and for all. I want you to have a healthy relationship with food. And I want you to stop dieting for good.
What do YOU want?
I have two options available for coaching- preset meal plans with a private Facebook group or Private Coaching.
PRE-SET MEAL PLANS
(gluten free and egg free available)
6, 8, and 12 Week Options
$42.99- $76.99 per plan
Included is access to a private Facebook group for my nutrition clients.
For Men and Women, Weight loss or Weight Gain
Receive shopping lists, recipes, and meal plans that will leave you feeling energized and properly fueled.
Expect to lose 1 to 2 lbs per week if choosing the weight loss plans.
Macros are set at roughly 40% carbs, 30% protein, 30% fat. Preview what a week of meal plans look like HERE.
The private Facebook group allows you to ask questions and interact with other followers of the meal plans.Check It Out
With private coaching you receive:
- Weekly check ins and one-on-one coaching sessions
- Individualized and detailed meal plans/macros
- A plan to address any issues you have
- A support system to help you overcome obstacles
I only take on a few private clients per month. If you are interested in private coaching please contact me to see if I have space available.
Looking for more?
Check out the 6 Week Transformation combining Crossfit and Nutrition Coaching.
Questions? Email me at firstname.lastname@example.org
What my clients are saying:
“Shawna has been doing my nutrition coaching for a few months now and I have seen some amazing results.
I had hit a plateau hard in my weight loss/fitness journey where I couldn’t lose any weight and I wasn’t getting any leaner. She sat me down and walked me through my daily intake and helped me get to a point where I could manage my own diet. I’ve lost weight and gotten leaner on her programming. If you are looking to achieve your goals and are having a hard time getting that nutrition dialed in then she’s the one to get you there. I’m on her programming still and love it. She’s super easy to talk to and really listens to your goals.Thanks Shawna,” -Stephen Hand
“Shawna is AMAZING!!!
My weight was at a plateau for years. I tried several dieting ideas but was always hungry and resort in my old eating habits. I thought my body was set in its ways and I was at that point where I couldn’t lose weight anymore. That all changed when I started working with Shawna. I’m currently down 12 lbs and still dropping! She is such an inspiration! And also one of the nicest people I know! She understands the difficulties us women face with dieting, self-esteem, and weight loss. She’s extremely personal and goes the extra mile to help in any way she can. You won’t get anywhere else.” -Kayla Dean
“Shawna has been so wonderful to work with.
I’ve had GI problems for over a decade, and have seen specialists multiple times. At our first meeting she took me off gluten, and I feel the best I have in years. She’s helping me learn how to eat again, and how to be excited about eating again. And I’ve already lost 8 lbs in the first two weeks! I’d accepted where my gut health was, but I’m glad Shawna didn’t.” –Jon Baker
“I’ve been working with Shawna for a little over a month now and things are going great!
She is very knowledgeable about food and exercise, and understands that all of us are different so we require different diets/training. I was surprised to learn that I was not eating enough calories so when she told me I should eat more you can imagine how excited I was!!! I train 4-6 days per week and was shorting myself about 500 calories a day . . . so crazy!! I’ve lost 5lbs and have more energy than ever. Looking forward to seeing where I am in another few months!!!” -Serena