My Story

My own story is like a lot of others in the health and fitness industry. I spent my younger years living an unhealthy lifestyle. When I finally started the journey of consistent exercise and good eating, I came to appreciate the power of health- and how passionate I am for helping people start that journey themselves.

I LIVE this world, and I LOVE this world. I geek out on anything health and fitness related- and I want to share what I learn with you.

I’m a Certified Nutrition Coach, Certified Health Coach, Crossfit Coach, and Personal Trainer.

I hold my PN-L1 with Precision Nutrition, Crossfit-L1, ACE Certification for Health Coaching, NASM CPT, and a B.S. in Kinesiology, pre-physical therapy.

If you want help with your health, nutrition, strength, or movement, I would love to work with you! Reach out and let’s get going!