Monthly Health Coaching

Did you know Health Coaching is one of the most effective ways to help you get and maintain a healthy lifestyle?

That’s why I’m a Health Coach!

I’m on a mission to help as many people as I can reach optimal health.

Your health matters to me- because I know how awesome and amazing you are! 

Ready to find out what it would be like to have a health coach?

I specialize in working with sedentary, overweight individuals. I understand where you’re coming from- we can make it doable. I promise. 

JOIN MY TRIBE OF HEALTH SEEKERS!!!!

 

Try it for a month and see!

  • lose weight
  • improve your sleep
  • lower blood pressure
  • manage your blood sugar
  • improve joint pain
  • get stronger
  • manage stress and anxiety
  • begin an exercise routine

How it all works:

Sign Up HERE

it’s $189 per month

→I use an awesome online website/app called Coachific.

This app allows me to create an individualized program just for you.

Once you sign up and fill out the areas of health you need to work on, you receive your program.

→Your program has daily assignments and habits to get you on the road to optimal health.

→You and I work together to help you stay on track.

→Together we will overcome your roadblocks and obstacles

→You will achieve permanent change

The first 30 days is typically spent building your foundation.

habit of exercise

The foundation is built on what I coach as the

5 Must Have’s of Health

  1. Getting enough sleep (7 to 8 hours per night)
  2. Eating enough vegetables (3 to 5 servings minimum per day)
  3. Getting enough water (6 to 8 glasses)
  4. Exercising regularly (20 minutes daily)
  5. Getting daily sunshine (15 minutes, outside, no sunscreen)

Once we have your foundation in place your program will delve deeper into other areas.

  • You’ll receive regular/daily reminders and emails on every step you need to take to accomplish your goals, in addition to being held accountable when you don’t follow through with assignments.
  • I am available daily through email, the coachific app, or you can schedule a coaching call. You will never be alone in your journey.
  • You will be added to a moderated forum with other like minded health seekers. Here you can ask questions, talk with other’s who are experiencing similar struggles, and be in a community of individuals who are on the same journey.  This forum is monitored daily by me.

This is it- the time, the place, and the platform to lose the weight, adjust your diet, get moving, and live the life you’ve been seeking.

This can and will change your life.

Are you ready?

Sign up NOW! 

Are you curious about how all of this works? Have questions? Click the contact now button to begin the conversation.

Contact Now

 

 

Disclaimer: This program is not designed to diagnose or treat medical conditions. If you are under the direct supervision of a doctor for a specific health condition, please refer to them prior to making any specific changes, such as starting or stopping medications. If you are currently taking prescription medications please confer with your doctor prior to taking any of the recommended supplements on this program. Some supplements can interfere with prescribed medications, such as blood thinners.