I’m on a mission to help people fuel their workouts, reach their goals, and learn to enjoy the journey as they go.
Eating and nutrition can be complicated, and I know that struggle on a personal level.
My story is like a lot of others in the health and fitness industry.I spent my younger years living a unhealthy lifestyle. When I finally started the journey of consistent exercise and good eating, I came to appreciate the power of health- and how passionate I am for helping people start that journey themselves.
I LIVE this world, and I LOVE this world. I geek out on anything health and fitness related- and I want to share what I learn with you.
I’m a Crossfit Coach and Health and Nutrition Coach at Crossfit Humanity in San Diego, CA.
I hold my Crossfit-L1, ACE Certification for Health Coaching, NASM CPT, and a B.S. in Kinesiology, pre-physical therapy.
If you want help with your health, nutrition, strength, or movement, I would love to work with you! Reach out and let’s get going!
MY AWESOME CLIENTS
Don’t take my word for it – here’s what my clients say:
“Shawna has been doing my nutrition coaching for a few months now and I have seen some amazing results.
I had hit a plateau hard in my weight loss/fitness journey where I couldn’t lose any weight and I wasn’t getting any leaner. She sat me down and walked me through my daily intake and helped me get to a point where I could manage my own diet. I’ve lost weight and gotten leaner on her programming. If you are looking to achieve your goals and are having a hard time getting that nutrition dialed in then she’s the one to get you there. I’m on her programming still and love it. She’s super easy to talk to and really listens to your goals.Thanks Shawna,” -Stephen Hand
“Shawna is AMAZING!!!
My weight was at a plateau for years. I tried several dieting ideas but was always hungry and resort in my old eating habits. I thought my body was set in its ways and I was at that point where I couldn’t lose weight anymore. That all changed when I started working with Shawna. I’m currently down 12 lbs and still dropping! She is such an inspiration! And also one of the nicest people I know! She understands the difficulties us women face with dieting, self-esteem, and weight loss. She’s extremely personal and goes the extra mile to help in any way she can. You won’t get anywhere else.”
“Shawna has been so wonderful to work with.
I’ve had GI problems for over a decade, and have seen specialists multiple times. At our first meeting she took me off gluten, and I feel the best I have in years. She’s helping me learn how to eat again, and how to be excited about eating again. And I’ve already lost 8 lbs in the first two weeks! I’d accepted where my gut health was, but I’m glad Shawna didn’t.”
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