Sunday- 1755.11 kcal 134 g Protein 54.32 g Fat 187.65 g Carbs

Breakfast- Ham & Asparagus Omelette, 0.5 serving (5.7 oz)

Lunch- Whole Wheat Pasta, Tomato, and Tuna Salad (high protein), 1 serving
(14.8 oz)

Dinner- Chicken with brown rice, asparagus, carrot and broccoli, 1 serving (16.1

Snacks- Blueberries, 1 cup (5.1 oz), Hazelnuts, 28 g

For recipes, shopping lists, and more calorie choices- sign up for the monthly subscription. Receive the week in advance along with notes and meal prep guidance.