The Mastering Menopause Blueprint

A hybrid coaching program helping you build a system of nutrition and fitness for your changing body.

$129 per month, sign up here:

  • Improve Energy
  • Manage Stress and Inflammation
  • Lose Weight
  • Gain Muscle
  • Find Yourself Again

Your plan will include:

  • Implementing initial changes
  • Tailoring fitness programming to goals
  • Potential supplements that may be of benefit
  • Sleep and how to improve it
  • Stress and managing cortisol levels
  • Digestion and the impacts it can have on changing hormones

Included in the program:

  • Weekly group check ins (via zoom)
  • Guidance on nutrition and help building a nutrition plan
  • Access to two lifting programs (including feedback on movements)
  • A community of like minded women sharing the same struggles
  • Accountability and support
  • Constant coach communication

Questions? Email me -shawna@competitivefemaletraining.com