Mastering Menopause

A 4 Week Program helping you build a system of nutrition and fitness for your changing physiology.

Next group starts September 28th. The cost is $99 for 4 Weeks

Register here:

Our plan will include:

  • Implementing initial changes
  • How to tailor fitness programming to goals
  • Potential supplements that may be of benefit
  • Sleep and how to improve it
  • Stress and managing cortisol levels
  • Digestion and the impacts it can have on changing hormones

The outline of the program looks like this:

  • Intake form
  • 7 days of tracking food (via photo food journal in the Trainerize App)
  • Zoom session to create plan
  • Implement 1 to 3 things that will create immediate results
  • Give it a week, track in app, get feedback
  • Make adjustments with coaching guidance

Questions? Email me – sn101coaching@gmail.com