A hybrid coaching program helping you build a system of nutrition and fitness for your changing body.
$129 per month, sign up here:
- Improve Energy
- Manage Stress and Inflammation
- Lose Weight
- Gain Muscle
- Find Yourself Again
Your plan will include:
- Implementing initial changes
- Tailoring fitness programming to goals
- Potential supplements that may be of benefit
- Sleep and how to improve it
- Stress and managing cortisol levels
- Digestion and the impacts it can have on changing hormones
Included in the program:
- Weekly group check ins (via zoom)
- Guidance on nutrition and help building a nutrition plan
- Access to two lifting programs (including feedback on movements)
- A community of like minded women sharing the same struggles
- Accountability and support
- Constant coach communication
Questions? Email me -shawna@competitivefemaletraining.com