A 4 Week Program helping you build a system of nutrition and fitness for your changing physiology.
Next group starts September 28th. The cost is $99 for 4 Weeks
Register here:
Our plan will include:
- Implementing initial changes
- How to tailor fitness programming to goals
- Potential supplements that may be of benefit
- Sleep and how to improve it
- Stress and managing cortisol levels
- Digestion and the impacts it can have on changing hormones
The outline of the program looks like this:
- Intake form
- 7 days of tracking food (via photo food journal in the Trainerize App)
- Zoom session to create plan
- Implement 1 to 3 things that will create immediate results
- Give it a week, track in app, get feedback
- Make adjustments with coaching guidance
Questions? Email me – sn101coaching@gmail.com