You want to start exercising but lack the motivation. You “know” you should be eating better but old habits die hard.
This is why health coaching exists
It’s not about me telling you what to do.
It’s about exploring your behaviors and empowering YOU to be able to make changes.
From eating healthy to starting an exercise routine, it’s doable.
I offer individual coaching sessions, per week, or per month. There is also a self-guided option. In addition, you can contact me to begin the process.
Book an individual session by clicking on the button below. The cost per session is $110 and generally lasts between 60 and 90 minutes.
Weekly coaching is $165 per weekSign Up Now
Monthly coaching is $499 per monthSign Up Now
This is a simple program designed for the person who wants to make changes and desires to coach themselves.
This program will help you
- lower blood pressure
- lose weight
- sleep better
- manage blood sugar
- improve joint pain
- get stronger
- manage stress and anxiety
You will receive a 6-week step by step program and the breakdown of each step. This will include how to start making changes, how to make the changes simple and doable, and how to not get overwhelmed.
You will also receive weekly emails providing additional support and guidance. The emails will offer advice on:
- establishing good sleep habits
- mindfulness and journaling
- eating well, stress management, and how to live a healthy lifestyle
- supplements that are worth taking, and where you can buy them affordably
- how to live a healthy lifestyle on a budget
- the most critical things to always do for your health, no matter what!
Are you curious about how all of this works? Have questions? Click the contact now button to begin the conversation. The call is free.
Disclaimer: These programs are not designed to diagnose or treat medical conditions. If you are under the direct supervision of a doctor for a specific health condition, please refer to them prior to making any specific changes, such as starting or stopping medications. If you are currently taking prescription medications please confer with your doctor prior to taking any of the recommended supplements on these program. Some supplements can interfere with prescribed medications, such as blood thinners.