This programming is the first of its kind!
Designed to take into account the unique needs of female CrossFit athletes, we focus consistently on pulling strength, hip and glute development, shoulder strength and stability, and power production.
Transition to Open Prep Begins November 1st! Want to get your muscle ups, improve your handstand walks, and work on pull ups (including butterfly and Chest 2 bar?) We have THREE months to get these things dialed in!
Sign Up HERE ($39 a month)