Inspiration

Walk into my gym on any given day and there likely will be at least one woman working out. She’s somebody’s mom, or daughter, or wife. Sweat creases her brow and she gives her all to the moment. Her arms are shapely from pushing herself. Her legs strong from the Read more…

motivation

Health Coaching 101

Motivation and change are very hard… Except that, ever notice how when you really really WANT to do something, like to get up early to catch a plane to go on vacation, your motivation and discipline are on point? That’s because you REALLY REALLY want it! What if there was Read more…