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Inspiration

Inspiration

Walk into my gym on any given day and there likely will be at least one woman working out. She’s somebody’s mom, or daughter, or wife. Sweat creases her brow and she gives her all to the moment. Her arms are shapely from pushing herself. Her legs strong from the weight she moves. She comesContinue Reading Inspiration

Optimizing Wellness: Nutrition and Lifestyle Advice – YouTube

Optimizing Wellness: Nutrition and Lifestyle Advice – YouTube

Stanford Published on May 30, 2017 Description: What’s the right diet for you? More importantly, what’s going to motivate you to follow it? Dr. Gardner will share the keys to acting on the latest nutrition advice, explore the benefits of different food patterns, and debunk healthy-eating myths. He’ll also be recruiting participants for “WELL forContinue Reading Optimizing Wellness: Nutrition and Lifestyle Advice – YouTube

3 Essential Oils to Manage Muscle Pain and Soreness

3 Essential Oils to Manage Muscle Pain and Soreness

If you have muscle pain, soreness, or stiffness, adding essential oils to your health care regiment can make a big difference in how you feel. Essential oils can manage muscle pain, decrease inflammation, increase blood circulation, and ease muscle spasms. Muscle discomfort can be caused by a number of reasons, not limited to but including:Continue Reading 3 Essential Oils to Manage Muscle Pain and Soreness