Stress is something most of us deal with on the regular. From the never-ending inbox full of emails to the “to do” list that always has boxes unchecked. We know we are supposed to manage our stress, but if you’re like most people, it has a way of getting the best of us at times.Continue Reading Managing Stress Through Diet
Cold and flu season is upon us. Which means we might catch a bug. If we do get sick- what can we do during the illness and after to make sure we recover quickly and don’t miss too many days in the gym? This post stems from two places. I recently got my ass handedContinue Reading Nutrition For Athletes- What To Do When We Get Sick And How To Recover Fast
According to the CDC, as of 2017, over 100 million Americans are living with diabetes or pre-diabetes. It is one of the most common diagnoses in people over 55, along with high blood pressure, high cholesterol, and hypertension. It is also a diagnosis that does not have to be life altering, if the right stepsContinue Reading Type 2 Diabetes- 5 More Things You Can Be Doing to Manage Your Blood Sugar Levels
I’m on a mission to help people live healthy lives. And health can be complicated. It doesn’t help that the U.S. is obsessed with all the latest health and fitness trends, and every time we turn around the information is changing. It’s enough to drive a person crazy. How do I help my clients asContinue Reading 5 Must Have’s of Health- Establish These and the Rest Will be Easy
Belief systems are remarkably powerful. In his book Giant Steps: Small Changes To Make A Big Difference Anthony Robbins talks about how a person with multiple identities can change the freckles on their bodies and their eye color based on who they believe they are in the moment. If a person can change their eye color justContinue Reading The Mindset Of Weight Loss
Source: Sleep in Elite Athletes and Nutritional Interventions to Enhance Sleep | SpringerLink
For every email I send out with new macros, I get an email back about how many calories I want my athletes to eat. Most can’t believe I am upping their intakes. They hired me to lose weight, and I want them to eat MORE. Then I get follow up emails like… “wait- I getContinue Reading Not Getting The Results You Want? Are You Eating Enough?
Want to make the most gains in the gym, have the energy to complete your workouts, and sleep better? Then we’ve got to dial in the nutrition. While the workout is key to gains, what we eat and when is fundamental to fueling those gains. Have you ever wondered how it is that CrossfitContinue Reading Making Gains Through Nutrition- PART 1