When I was doing research for this article, I came across an article written in 2015 titled “How Will You Work Out When Crossfit Is No Longer Hip?”. Of course I clicked on it, because the title is total click bait for the Crossfitters who are ready to come up Read more…
According to the CDC, as of 2017, over 100 million Americans are living with diabetes or pre-diabetes. It is one of the most common diagnoses in people over 55, along with high blood pressure, high cholesterol, and hypertension. It is also a diagnosis that does not have to be life Read more…
We are launching a pilot program at Crossfit Humanity in San Diego. Why are we doing this? Because we’ve seen the power of Crossfit to change lives, and we know the effectiveness of health coaching to help those changes remain permanent. We wanted to create a program that provides people Read more…
This one is hard for me to write. But it’s been a long time coming. Part of me never wants to share any of this, part of me recognizes that every time I DO share, it helps people. So here we go. 10 years ago this month my brother was Read more…
9 min EMOM 12 Hollow Rocks 8 Toes to Bar 30 Second Plank NOTES -do knees to chest if can’t do toes to bar -shoot for 2 sets of 4 if you can’t do all 8 unbroken Hollow Rock demo Would you like the daily CORE WOD sent Read more…
12 MIN EMOM Perform each exercise on the minute, rest in the time remaining. Total will be 3 rounds 20 Alternating Jack Knife Sit Ups 20 Leg Lifts 20 Weighted Sit-ups 10 first part of the Turkish get up (5 on each arm then switch) Your abs might hate you some today! Read more…
Your basal metabolic rate (BMR) is the minimum number of calories your body requires to sustain life (think like being in a coma on life support). This number changes throughout life and is based off multiple variables– such as gender, age, and weight. This is also the number you never Read more…
The same damn problems with the same damn behavior’s attached to them. Whether it’s debt or weight- it’s all the same. We get stuck in cycles. And then we end up doing the same stupid things, over and over again. The fixes are there, we see them, we have the logic Read more…
Here are some ways wellness coaches get you out of a rut and thriving again. Source: Wellness coaches: How they can change your mind and your life – CNN
“The place that travel writer Pico Iyer would most like to go? Nowhere. In a counterintuitive and lyrical meditation, Iyer takes a look at the incredible insight that comes with taking time for stillness. In our world of constant movement and distraction, he teases out strategies we all can use Read more…