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Stop Running in Circles. Want Permanent Change? Find the REAL Reason You Want it.

Stop Running in Circles. Want Permanent Change? Find the REAL Reason You Want it.

I talk about consistency a lot. I talk about staying focused, keeping your eye on the goal, learning to say no more than you say yes. But here’s the deal- without knowing WHY you are doing these things; I might as well tell you to go sailing in the desert- it won’t make any sense.Continue Reading Stop Running in Circles. Want Permanent Change? Find the REAL Reason You Want it.

Want the body of your dreams? Stop hating the one you have right now.

Want the body of your dreams? Stop hating the one you have right now.

You think counting your macros and eating your veggies is hard? I’ve got something even harder for you- owning your mental game and valuing your body- where you are- RIGHT NOW. How many times a day do you say things to yourself that are negative? How many times do you squeeze your belly fat, pinchContinue Reading Want the body of your dreams? Stop hating the one you have right now.

Your Nutrition When You’re Sick. What to do to manage symptoms and how to recover fast.

Your Nutrition When You’re Sick. What to do to manage symptoms and how to recover fast.

Cold and flu season is upon us. Which means we might catch a bug. If we do catch something- what can we do while we’re sick and after to make sure we recover quickly and don’t miss too many days in the gym? This post stems from two places. Awhile back I got my assContinue Reading Your Nutrition When You’re Sick. What to do to manage symptoms and how to recover fast.

Managing Body Composition and Performance as a Masters Female Athlete

Managing Body Composition and Performance as a Masters Female Athlete

In each stage of life, we have different, and specific, nutritional needs. This applies for age as well as gender, and it’s especially true for the female masters athlete. Sadly, as we enter our late 30s our testosterone levels begin to decline, which affects everything from gaining muscle to recovery. These effects can be mitigatedContinue Reading Managing Body Composition and Performance as a Masters Female Athlete