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Type 2 Diabetes- 5 More Things You Can Be Doing to Manage Your Blood Sugar Levels

Type 2 Diabetes- 5 More Things You Can Be Doing to Manage Your Blood Sugar Levels

According to the CDC, as of 2017, over 100 million Americans are living with diabetes or pre-diabetes. It is one of the most common diagnoses in people over 55, along with high blood pressure, high cholesterol, and hypertension. It is also a diagnosis that does not have to be life altering, if the right stepsContinue Reading Type 2 Diabetes- 5 More Things You Can Be Doing to Manage Your Blood Sugar Levels

6 Supplements for Sports Performance You Probably Didn’t Know About

6 Supplements for Sports Performance You Probably Didn’t Know About

Most athletes are constantly looking for an edge to improve performance, get stronger, sleep better, and recover faster. With the advances in technology, science, and shared information we have at our disposal a plethora of knowledge on the supplements now available to help us be the best in our chosen sport. And no we’re notContinue Reading 6 Supplements for Sports Performance You Probably Didn’t Know About