One of the questions I get asked a lot is “how do I figure out what to eat before and after I train?” Here are the guidelines I give my athletes to devise their pre, intra (during), and post training fueling strategies. Pre-Training If you’re able to eat before you train, shoot to consume 30Continue Reading Training and Timing When to Eat
Most athletes are constantly looking for an edge to improve performance, get stronger, sleep better, and recover faster. With the advances in technology, science, and shared information we have at our disposal a plethora of knowledge on the supplements now available to help us be the best in our chosen sport. And no we’re notContinue Reading 6 Supplements for Sports Performance You Probably Didn’t Know About
Keto. Paleo. Low Carb. High Carb. Intermittent Fasting. If It Fits Your Macros. Zone Diet. You name it and it’s probably up for discussion in the gym. Everyone has an opinion and probably half your workout buddies have tried at least one of these diets. Some swear by them, others just want their donuts. IsContinue Reading Is There A “Best Diet” For Crossfitters?