One of the questions I get asked a lot is “how do I figure out what to eat before and after I train?” This might seem to be a simple question to answer, but multiple variables play a part in addition to how important the right fuel is at the right time. Here are theContinue Reading Training and Nutrient Timing
Cold and flu season is upon us. Which means we might catch a bug. If we do get sick- what can we do during the illness and after to make sure we recover quickly and don’t miss too many days in the gym? This post stems from two places. I recently got my ass handedContinue Reading Nutrition For Athletes- What To Do When We Get Sick And How To Recover Fast
Okay- you’ve finally decided. It’s time to commit to making changes in your diet and your life to lose some weight. Maybe you packed on some pounds after an injury at the gym. Maybe a new job changed your whole schedule around. But it’s all good- because today is the day it all changes. YouContinue Reading Three Things to Avoid When Trying to Lose Weight
Most athletes are constantly looking for an edge to improve performance, get stronger, sleep better, and recover faster. With the advances in technology, science, and shared information we have at our disposal a plethora of knowledge on the supplements now available to help us be the best in our chosen sport. And no we’re notContinue Reading 6 Supplements for Sports Performance You Probably Didn’t Know About
Keto. Paleo. Low Carb. High Carb. Intermittent Fasting. If It Fits Your Macros. Zone Diet. You name it and it’s probably up for discussion in the gym. Everyone has an opinion and probably half your workout buddies have tried at least one of these diets. Some swear by them, others just want their donuts. IsContinue Reading Is There A “Best Diet” For Crossfitters?