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Recovery- the work that’s put in behind the scenes to make our training worthwhile. Building an effective recovery protocol is paramount to ensure all your hard work at the gym, on the bike, in the pool, or on the track doesn’t go to waste. Knowing how to build that protocol and what your body needsContinue Reading Building An Effective Recovery Protocol
If you have muscle pain, soreness, or stiffness, adding essential oils to your health care regiment can make a big difference in how you feel. Essential oils can manage muscle pain, decrease inflammation, increase blood circulation, and ease muscle spasms. Muscle discomfort can be caused by a number of reasons, not limited to but including:Continue Reading 3 Essential Oils to Manage Muscle Pain and Soreness
Explore Arthritis-health’s comprehensive program of knee exercises to prevent arthritis joint pain, including knee stretches, strengthening routines, and low impact aerobic exercises. Source: Knee Exercises for Arthritis | Arthritis-Health
“Treatment for spinal cord injuries can be divided into to two stages: acute and rehabilitation. The acute phase begins at the time of injury, and lasts until the person is stabilized. The rehabilitation phase begins as soon as the person has stabilized and is ready to begin working toward his or her independence.” Source: SpinalContinue Reading Spinal Cord Injury Rehabilitation – BrainAndSpinalCord.org – Spine Rehab
We explain different types of shoulder exercises with tips and variations on how to achieve them along with a video demonstration. Source: Shoulder Exercises | Teaching points, Variations and Video Demonstration
“As a so called shoulder ‘expert’ I often get asked what are my favourite rehab exercises for them. But this is a tricky question to answer as there are so many different variables that ma…” Source: My Top 5 Shoulder Rehab Exercises | The Sports Physio