It’s Friday night. You made it through a week of getting to the gym and eating clean. Now the weekend is upon you- what are you going to do? I get a lot of my clients asking me what I think about cheat meals and cheat days. Personally, I hate the idea of them. NotContinue Reading Eliminate The Cheat Mentality and Crush Your Weekends
Stress is something most of us deal with on the regular. From the never-ending inbox full of emails to the “to do” list that always has boxes unchecked. We know we are supposed to manage our stress, but if you’re like most people, it has a way of getting the best of us at times.Continue Reading Managing Stress Through Diet
Recovery- the work that’s put in behind the scenes to make our training worthwhile. Building an effective recovery protocol is paramount to ensure all your hard work at the gym, on the bike, in the pool, or on the track doesn’t go to waste. Knowing how to build that protocol and what your body needsContinue Reading Building An Effective Recovery Protocol
We all know that diets can work in the short term. But for long term, permanent weight loss, skip the diet mentality and strive for healthy habits that lead to lasting change. My bet is if you are reading this article you’ve tried at least one diet- and I’d be willing to bet that dietContinue Reading Looking For Permanent Weight Loss? Stop Dieting.
I’m on a mission to help people live healthy lives. And health can be complicated. It doesn’t help that the U.S. is obsessed with all the latest health and fitness trends, and every time we turn around the information is changing. It’s enough to drive a person crazy. How do I help my clients asContinue Reading 5 Must Have’s of Health- Establish These and the Rest Will be Easy
I met with a client the other day who is struggling with his weight. I begin my nutrition coaching sessions by collecting some history so that I understand where my clients are coming from. This particular client began by telling me his day to day habits. When he started describing his struggles at lunch, heContinue Reading Build Your Foundation First
Walk into my gym on any given day and there likely will be at least one woman working out. She’s somebody’s mom, or daughter, or wife. Sweat creases her brow and she gives her all to the moment. Her arms are shapely from pushing herself. Her legs strong from the weight she moves. She comesContinue Reading Inspiration
Belief systems are remarkably powerful. In his book Giant Steps: Small Changes To Make A Big Difference Anthony Robbins talks about how a person with multiple identities can change the freckles on their bodies and their eye color based on who they believe they are in the moment. If a person can change their eye color justContinue Reading The Mindset Of Weight Loss
There’s a difference between comparing and competing. So stop with the “only” and the “just”. Your back squat isn’t “only 200” or “not very good”. Your back squat is where it is because of all the things that make up you. Your body composition, the foods you feed yourself, the time you have toContinue Reading Stop Breaking Yourself Down
The same damn problems with the same damn behavior’s attached to them. Whether it’s debt or weight- it’s all the same. We get stuck in cycles. And then we end up doing the same stupid things, over and over again. The fixes are there, we see them, we have the logic and the know how toContinue Reading Do you have the Courage to Change?