April 15th 2018 CORE WOD
Yup. I get it. Today could be a rest day for you. Lucky for us we can make a 10-minute core workout part of our active recovery! Are your abs sore from this week? Perform this routine and they WILL feel better! Perform 5 rounds of: 4 downward dogs into cobra stretch (each downward dog into cobra isContinue Reading April 15th 2018 CORE WOD