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Yup. I get it. Today could be a rest day for you. Lucky for us we can make a 10-minute core workout part of our active recovery! Are your abs sore from this week? Perform this routine and they WILL feel better! Perform 5 rounds of: 4 downward dogs into cobra stretch (each downward dog into cobra isContinue Reading April 15th 2018 CORE WOD
A walk in the park is a guaranteed mood boost Source: The Scientific Reasons Why Movement Is the Key to Happiness
If getting active and staying healthy were easy, everyone would do it…but we don’t. We come home after a long day of sitting in a chair to de-stress by sitting in another chair, unable to summon the energy to take a walk or hit the gym. Sure, everyone says to “make time for what’s importantContinue Reading How To Motivate Yourself Into an Exercise Routine You’ll Actually Stick To
Accepting you can’t change someone else is something most of us aren’t good at. I for one hate that I can’t make people do what I want. I struggle with this feeling daily. “If only they would listen to me, if only they would do what I said”. Jesus probably felt the same way (imagineContinue Reading Five ways to help your parents with their health right now
“Treatment for spinal cord injuries can be divided into to two stages: acute and rehabilitation. The acute phase begins at the time of injury, and lasts until the person is stabilized. The rehabilitation phase begins as soon as the person has stabilized and is ready to begin working toward his or her independence.” Source: SpinalContinue Reading Spinal Cord Injury Rehabilitation – BrainAndSpinalCord.org – Spine Rehab