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How To Motivate Yourself Into an Exercise Routine You’ll Actually Stick To

How To Motivate Yourself Into an Exercise Routine You’ll Actually Stick To

If getting active and staying healthy were easy, everyone would do it…but we don’t. We come home after a long day of sitting in a chair to de-stress by sitting in another chair, unable to summon the energy to take a walk or hit the gym. Sure, everyone says to “make time for what’s importantContinue Reading How To Motivate Yourself Into an Exercise Routine You’ll Actually Stick To

Spinal Cord Injury Rehabilitation – BrainAndSpinalCord.org – Spine Rehab

Spinal Cord Injury Rehabilitation – BrainAndSpinalCord.org – Spine Rehab

“Treatment for spinal cord injuries can be divided into to two stages: acute and rehabilitation. The acute phase begins at the time of injury, and lasts until the person is stabilized. The rehabilitation phase begins as soon as the person has stabilized and is ready to begin working toward his or her independence.” Source: SpinalContinue Reading Spinal Cord Injury Rehabilitation – BrainAndSpinalCord.org – Spine Rehab