Are you trying to eat healthy and finding it can be very expensive? You’re not alone. When you change your diet from processed and packaged foods to fresh and organic, the food budget inevitably goes up. So how do you get your fruits, vegetables, and meats while still having money for rent? Here are my go-toContinue Reading How to Eat Healthy on a Budget
Your body likes to stay the same. It’s called homeostasis. Your body does NOT want to change. Sometimes it will work really hard to keep you from changing. But change CAN be good if it’s done right. Are you down to the last 10 or 20 pounds and can’t seem to get it off? It mightContinue Reading Trying to get shredded? Try Changing Things up for Improved Results.
For the last installment of this nutrition series, we will delve a little deeper into protein and fat consumption. I briefly went over some guidelines for meals post workout and how studies are showing the benefits of 20 grams of whey protein consumed prior to exercise. However, we should talk in more detail about proteinContinue Reading Making Gains Through Nutrition- Part 3- Protein and Fat
In the first installment, I created an overview of how I recommend our athletes eat pre and post workout for the best output, recovery, and growth possible. In this installment, I want to break down carbohydrate consumption a bit more. You will learn how to use carbs during a workout and why you would chooseContinue Reading Making Gains Through Nutrition Part 2 – Carbohydrates
For every email I send out with new macros, I get an email back about how many calories I want my athletes to eat. Most can’t believe I am upping their intakes. They hired me to lose weight, and I want them to eat MORE. Then I get follow up emails like… “wait- I getContinue Reading Not Getting The Results You Want? Are You Eating Enough?
Want to make the most gains in the gym, have the energy to complete your workouts, and sleep better? Then we’ve got to dial in the nutrition. While the workout is key to gains, what we eat and when is fundamental to fueling those gains. Have you ever wondered how it is that CrossfitContinue Reading Making Gains Through Nutrition- PART 1
Motivation and change are very hard… Except that, ever notice how when you really really WANT to do something, like to get up early to catch a plane to go on vacation, your motivation and discipline are on point? That’s because you REALLY REALLY want it! What if there was a way to get theContinue Reading Health Coaching 101
Losing weight is simple, but it’s not always easy. We have many barriers in our lives that can make it challenging. From working long hours to having kids it sometimes can feel like losing weight is the hardest thing on the planet to do. You might even know HOW to do it- perhaps you’veContinue Reading How to Lose the Weight and Keep it off
When I work with clients who want to lose weight one of the steps we take is setting them up for success in the snack department. We often eat out of boredom and or when managing stress and I’ve recognized that asking people to “just stop” a particular behavior is not always realistic. Some peopleContinue Reading Healthy Snacks