Blog

Fat Consumption. The realities, the effects, and the sweet spot for intake.

Fat Consumption. The realities, the effects, and the sweet spot for intake.

In the 1980’s and 90’s fat was vilified. We made processed foods with zero fat, skimmed the fats out of dairy, and told people to stop eating eggs. Nutrition science said fat made us fat and contributed to heart disease. Fast forward 30 years and we now have a trending diet that is comprised ofContinue Reading Fat Consumption. The realities, the effects, and the sweet spot for intake.

Carbohydrates- How to Choose the Right One For Your Activities

Carbohydrates-  How to Choose the Right One For Your Activities

If you are an athlete, you most likely have a relatively good relationship with carbohydrates. You’ve come to appreciate how effective they are in fueling your training sessions, how they help you recover between sessions, and how they can promote a restful night’s sleep. Even if you’re someone who’s new to fitness, or maybe doesn’tContinue Reading Carbohydrates- How to Choose the Right One For Your Activities

Competitive Athletes- Eating Clean and Meeting Your Macros Without Breaking the Bank

Competitive Athletes- Eating Clean and Meeting Your Macros Without Breaking the Bank

If you’re a competitive athlete training a lot, you’re probably eating a lot (which is work in and of itself). Then we talk about cost and it feels like you need to get another part time job just to support your new hobby. I get it- I’ve been there myself. Eating “normal” can seem expensiveContinue Reading Competitive Athletes- Eating Clean and Meeting Your Macros Without Breaking the Bank