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April 6th, 2018 CORE WOD

April 6th, 2018 CORE WOD

  Don’t skip core work! It helps keep your back safe and makes you a stronger mover! Set the timer and complete 5 rounds of: 20 Second Handstand Hold 20 Second Plank 20 Second Side Plank (20 seconds on both sides)   NOTES Handstand hold can be on the wall or freestanding