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October 29th Core and Accessory WOD

October 29th Core and Accessory WOD

15 Minute AMRAP Perform: 20 Bicycles 45 Second Plank 20 Flutter Kicks 20 Second Reverse Plank 20 Scissor Kicks 30 Second Side Plank Right 30 Second Side Plank Left  Notes The goal is to have every movement be unbroken. Rest between movements as needed however rest as minimally as possible!  

October 10th Core WOD

October 10th Core WOD

Perform 4 Rounds of 10 Plank Knee to Same Elbow 10 Plank Knee to Opposite Elbow 10 Plank Twists The goal is to not drop to your knees but transition from one plank to the next. Let me know how it goes!

May 11th 2018 CORE WOD

May 11th 2018 CORE WOD

Perform 3 Rounds Of: ME For Time Weighted Plank 6 First part of Turkish Get-Up (each side)   NOTES For the planks- shoot for 20 seconds minimum For the get-ups, start from the floor- the movement is completed when you begin to rotate into the plank