April 15th 2018 CORE WOD

Yup. I get it. Today could be a rest day for you. Lucky for us we can make a 10-minute core workout part of our active recovery! Are your abs sore from this week? Perform this routine and they WILL feel better! Perform 5 rounds of: 4 downward dogs into cobra stretch (each Read more…

Inspiration

Walk into my gym on any given day and there likely will be at least one woman working out. She’s somebody’s mom, or daughter, or wife. Sweat creases her brow and she gives her all to the moment. Her arms are shapely from pushing herself. Her legs strong from the Read more…