Crossfit

Inspiration

Walk into my gym on any given day and there likely will be at least one woman working out. She’s somebody’s mom, or daughter, or wife. Sweat creases her brow and she gives her all to the moment. Her arms are shapely from pushing herself. Her legs strong from the Read more…

Crossfit

Stop Breaking Yourself Down

  There’s a difference between comparing and competing. So stop with the “only” and the “just”. Your back squat isn’t “only 200” or “not very good”. Your back squat is where it is because of all the things that make up you. Your body composition, the foods you feed yourself, Read more…