Determine caloric needs and macronutrient breakdown

There is no “calculate” button- as you enter your data the calculator will begin working.

This calculator has been designed for and the numbers that are recommended are the ones I use to determine how many calories my clients need.

This is NOT a “cookie cutter” calculator (i.e the calculations are programmed off of the equations I use).

These calculations are for WEIGHT MAINTENANCE and to fuel performance in the gym.

Enter your preferred macro breakdown (protein, carbs, and fat) in decimals and it will give you grams of each.

**Takes a second to load on cell phones!**

Once you figure out your macros and how many calories you need, check out these articles on nutrient timing and how to organize your diet.

Making Gains through Nutrition Part 1- Introduction
Making Gains through Nutrition Part 2- Carbohydrates
Making Gains through Nutrition Part 3- Protein and Fat

Looking for some more help with your nutrition? Head to my getting started page or nutrition coaching page to see how easy (and affordable!) it can be!