Calorie and Macro Calculator for Men

Determine caloric needs and macronutrient breakdown

There is no “calculate” button- as you enter your data the calculator will begin working.

This calculator has been designed for and the numbers that are recommended are the ones I use to determine how many calories my clients need.

This is NOT a “cookie cutter” calculator (i.e the calculations are programmed off of the equations I use).

Enter your preferred macro breakdown (protein, carbs, and fat) in decimals and it will give you grams of each.

**Takes a second to load on cell phones!**

Once you figure out your macros and how many calories you need, check out these articles on nutrient timing and how to organize your diet.

Making Gains through Nutrition Part 1- Introduction
Making Gains through Nutrition Part 2- Carbohydrates
Making Gains through Nutrition Part 3- Protein and Fat

Looking for some more help with your nutrition? Head to my getting started page or nutrition coaching page to see how easy (and affordable!) it can be!