Determine caloric needs and macronutrient breakdown
There is no “calculate” button- as you enter your data the calculator will begin working.
This calculator has been designed for ShawnaNorton.com and the numbers that are recommended are the ones I use to determine how many calories my clients need.
This is NOT a “cookie cutter” calculator (i.e the calculations are programmed off of the equations I use).
Enter your preferred macro breakdown (protein, carbs, and fat) in decimals and it will give you grams of each.
**Takes a second to load on cell phones!**
Once you figure out your macros and how many calories you need, check out these articles on nutrient timing and how to organize your diet.