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Your Nutrition When You’re Sick. What to do to manage symptoms and how to recover fast.

Your Nutrition When You’re Sick. What to do to manage symptoms and how to recover fast.

Cold and flu season is upon us. Which means we might catch a bug. If we do catch something- what can we do while we’re sick and after to make sure we recover quickly and don’t miss too many days in the gym? This post stems from two places. Awhile back I got my assContinue Reading Your Nutrition When You’re Sick. What to do to manage symptoms and how to recover fast.

Managing Body Composition and Performance as a Masters Female Athlete

Managing Body Composition and Performance as a Masters Female Athlete

In each stage of life, we have different, and specific, nutritional needs. This applies for age as well as gender, and it’s especially true for the female masters athlete. Sadly, as we enter our late 30s our testosterone levels begin to decline, which affects everything from gaining muscle to recovery. These effects can be mitigatedContinue Reading Managing Body Composition and Performance as a Masters Female Athlete

Eat More Salt

Eat More Salt

I’m jumping right into the science part of nutrition, because I want my athletes to eat their damn salt. We have at the cellular level something called the sodium potassium pump. This transfer of minerals in and out of the cell is one of my FAVORITE parts of how cells work. Why? Because its arguablyContinue Reading Eat More Salt