Have fun with this one! Pick your movements and enjoy!
No warm up today- it’s going to be work from start to finish!
Settle in for the ride today team!
Okay team- it’s gonna be a spicy one (or three!) so be ready!
Always lots of cardio on Sundays!
Treat your body to a lot of movements you NEED- from single arm to deadbugs!
Get your kettlebell and your jump rope ready!
Ready for some new moves? It’s going to be a great workout!
Lots of fun movements again today! Get ready to get sweaty!
If you don’t have a place to run then you can do 80 High Knees- whoo hoo!