Okay all, I’m writing this one because it is an extremely common topic of discussion and it bears lots of repeating. I want my clients to be happy. And I want them to feel fulfilled with their nutrition goals but I also want them to enjoy their lives! So how do we find this balance?Continue Reading Balancing Delicious with Nutritious
Okay team, this is something you will hear again and again from me, and since it’s been a while since I’ve talked about it, I thought it was time for a reminder. Everyone reading this right now is most likely looking for at least one of the following: You want to lose weight You wantContinue Reading We Don’t Do Diets. We Do Lifestyles.
Have fun with this one! Pick your movements and enjoy!
No warm up today- it’s going to be work from start to finish!
Settle in for the ride today team!
Okay team- it’s gonna be a spicy one (or three!) so be ready!
Always lots of cardio on Sundays!
Treat your body to a lot of movements you NEED- from single arm to deadbugs!
Get your kettlebell and your jump rope ready!
Ready for some new moves? It’s going to be a great workout!