6 WEEKS TO TRANSFORM YOUR HEALTH
Begin with 4 personal training sessions where you learn the foundations of functional fitness. Not new to Crossfit? No problem- your 4 sessions will allow you to focus on movements you struggle with, or any specific area of fitness you would like to address.
After your sessions you enter regular classes. Here you will perform a daily strength routine along with 10 to 25 minutes of conditioning. You will build muscle and burn fat and start to get in shape.
Along the way you will follow a nutrition program designed to help you reach your goals. You won’t go hungry. It will be doable. And you will have a team of coaches with you every step of the way!
DOES THIS PROGRAM SOUND RIGHT FOR YOU?
OUR NEXT CHALLENGE STARTS JANUARY 21ST
Questions? Contact Us.
Our program offers a hands on approach to making changes in your diet, health, and nutrition as well as the accountability you need to stick to a regular exercise program.
- 4 Personal Training Sessions
- 6 Weeks of Crossfit Membership
- Nutrition Programming designed to help you lose 10 to 12 lbs!
- One on One Nutrition Coaching
- Weekly Measurements and Tracking
- Support and accountability
Because this program combines the proven effectiveness of functional fitness to get you in the best shape of your life with your very own nutrition coach to give you a plan of action outside the gym!
You WILL lose the weight, you WILL change your health, you WILL feel amazing!
Each participant receives an individualized game plan for how to make the most out of your 6 weeks.
We talk about your diet, sleep, stress, any unhealthy habits you would like to change, and we build strategies on how to make it happen.
You get community, support, motivation, inspiration, guidance, and a road map. Everything you need to reach your goals.
The program cost is $429
Sign Up here or come visit us at the gym!
Is today the day you begin your journey to your goals and make this the beginning of a new chapter in your life?
Call us at 619-738-0151 or email Shawna at email@example.com to get the ball rolling!
Have questions about the program? Ask us! We are here to help you on your path to becoming the healthiest, strongest version of yourself!
We allow participants to cancel their purchase and receive a full refund up to 5 days prior to the start of the program.
If injury or illness occurs that prevents participants from continuing the program, client will be charged for the part of the program they have already attended and refunded the remainder.