FUN, HIGH-INTENSITY WORKOUTS
Get your blood pumping with workouts that change every day. No weights or gym membership needed!
DETAILED, REALISTIC MEAL PLANS
I believe in eating to preserve muscle, keeping hydrated, and actually enjoying your meals. Your meal plans give you a ton of options every day- but still help you cut the calories and stay full!
Join our private Facebook group where you get the support, encouragement, and motivation to stick with the plan. The coolest part is you stay part of the group after you’ve finished your 6 weeks- so you can keep the weight off and STAY motivated!
Shawna’s Coaching Philosophy
I believe eating should be enjoyable, realistic, and you should be able to live your life while trying to lose weight.
I don’t believe in crash diets or short programs that don’t help you in the long run. I believe in building healthy humans that learn to maintain a realistic weight while performing exercises that keep them moving for life.
Simply put, I believe in giving you the tools to live happily and healthily ever after.
You can get results like this in 6 weeks!
HOW IT WORKS
WORKOUTS: High intensity interval training in a functonal fitness style in 45 minutes or less
MEAL PLANS: Customized to your age, gender, height, and weight. No cookie cutter program here.
NUTRITION ASSISTANCE: Need help or have questions about your meal plans? I’m an email away!
STRETCHING ROUTINE: I ask you to try and stretch every day, and I’ve got a super cool 9 minute routine for you to follow
NO WEIGHTS OR GYM MEMBERSHIP NEEDED: The exercises you are given can be done anywhere and are all body weight.
COMMUNITY: You’re never alone when you sign up to be part of this program. From the private Facebook group to me being a click away- you get the support you need to be successful