Cardio and Core Episode 26

Warm-Up
3 Rounds
10 Jumping Jack Squats
12 Arch Rocks
10 Plank to knee touch

40 Min EMOM
Pick at least 5 exercises
30 Power Skip
:30 Nose to Wall HS Hold
16 KB Overhead Squat
30 Double Unders
12 Box Jumps
:45 Sec Object Front hold
30 Alternating Jack Knife sit-ups
:45 Regular Plank
10 KB Snatch e/s
10 DB Burpees

My mission is to help everyone I can become the healthiest, strongest versions of themselves. I am a Crossfit coach, athlete, Health and Nutrition coach, Movement Rehab Specialist, and a grad student completing my masters in Kinesiology with a focus on integrative wellness.

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