Cardio and Core Episode 25

No warm up today team! Use the first AMRAP to get things nice and loose.

Starting next week we are moving platforms– the programming will be available on Wodify for a small subscription fee each month. Head here to get started! ** If you’re an OG check your email in the next few days for your Wodify info!

16 Min AMRAP
2 Wall Walks
20 Jumping Jacks
10 Windmills e/s
20 Jumping Jacks
10 Sprawls

Rest 2 Minutes

16 Min AMRAP
10 Bicep Curls
30 Lateral Hops
10 Weighted Good Mornings
30 Lateral Hops
10 Deadbugs

Rest 2 Minutes

16 Min AMRAP
20 Bicycles
10 Bench Press
20 Quadruped Opposites
10 Sprinter Steps e/s
20 Plank Drags

My mission is to help everyone I can become the healthiest, strongest versions of themselves. I am a Crossfit coach, athlete, Health and Nutrition coach, Movement Rehab Specialist, and a grad student completing my masters in Kinesiology with a focus on integrative wellness.

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