Cardio and Core Episode 24

Warm-Up
3 Rounds
1 Min jog in place
5 Downward dog to plank
30 Lateral 3 Steps

34 Min AMRAP
30 Wallballs
12 Foot on Wall Deadlifts e/s
20 Single Arm Lifts in Quadruped
12 Single Leg Sit Downs e/s
30 Jumping Jacks

Core :30 on :10 off 4 Rounds
Deadbugs
Side Plank
Side Plank
Table Top Hold

My mission is to help everyone I can become the healthiest, strongest versions of themselves. I am a Crossfit coach, athlete, Health and Nutrition coach, Movement Rehab Specialist, and a grad student completing my masters in Kinesiology with a focus on integrative wellness.

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