Warm-Up
3 Rounds
1 Min jog in place
5 Downward dog to plank
30 Lateral 3 Steps
34 Min AMRAP
30 Wallballs
12 Foot on Wall Deadlifts e/s
20 Single Arm Lifts in Quadruped
12 Single Leg Sit Downs e/s
30 Jumping Jacks
Core :30 on :10 off 4 Rounds
Deadbugs
Side Plank
Side Plank
Table Top Hold
