Cardio and Core Episode 23

Warm-Up
3 Rounds
40 Scissor Hops
20 Reverse lunges
10 Scap Push Ups

14 Min AMRAP
10 Bulgarian Split Squat e/s
2 Turkish Get Ups e/s
10 Speed Walkouts
30 Alternating Jack Knife Situps

Rest 1 Minute

14 Min AMRAP
20 Goblet Squats
:30 Side Plank e/s
20 Star jacks
:30 OH KB Hold- Each Arm

Rest 1 Minute

14 Min AMRAP
10 KB Swings
4 180 Degree Squats
10 Bent Over Row
30 Diagonal Mountain Climber

My mission is to help everyone I can become the healthiest, strongest versions of themselves. I am a Crossfit coach, athlete, Health and Nutrition coach, Movement Rehab Specialist, and a grad student completing my masters in Kinesiology with a focus on integrative wellness.

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