Cardio and Core Episode 22

Warm-Up
3 Rounds
10 Squat Twists
10 Sprawls
20 Mountain Climbers

36 Minute AMRAP
10 Burpees
20 Squats
10 Reverse Lunges
200m Suitcase of Farmers Carry
10 Reverse Lunges
20 Russian Twists

Core – :30 on :10 off 4 Rounds
Deadbugs
Bicycles
Quadruped Hold
Toe Reaches

My mission is to help everyone I can become the healthiest, strongest versions of themselves. I am a Crossfit coach, athlete, Health and Nutrition coach, Movement Rehab Specialist, and a grad student completing my masters in Kinesiology with a focus on integrative wellness.

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