Warm-Up
3 Rounds
10 Squat Twists
10 Sprawls
20 Mountain Climbers
36 Minute AMRAP
10 Burpees
20 Squats
10 Reverse Lunges
200m Suitcase of Farmers Carry
10 Reverse Lunges
20 Russian Twists
Core – :30 on :10 off 4 Rounds
Deadbugs
Bicycles
Quadruped Hold
Toe Reaches