Warm-Up
3 Rounds
10 Squats
10 Sprawls
10 DB Press

12 Min AMRAP
10 Donkey Kicks e/s
10 Single Arm Scap Push Ups in Quadruped
30 Bird Dogs (15 e/s)
20 Deadbugs

Rest 1 Minute

12 Min AMRAP
20 Weighted Curtsy Lunges
15 Single Arm KB Swing e/s
40 Mountain Climbers
20 Wallballs

Rest 1 Minute

12 Min AMRAP
20 Single Arm Devil’s Press
20 Lateral Step ups
10 Single Arm DB Bench Press e/s
20 Box Squat Jump