Cardio and Core Episode 21

Warm-Up
3 Rounds
10 Squats
10 Sprawls
10 DB Press

12 Min AMRAP
10 Donkey Kicks e/s
10 Single Arm Scap Push Ups in Quadruped
30 Bird Dogs (15 e/s)
20 Deadbugs

Rest 1 Minute

12 Min AMRAP
20 Weighted Curtsy Lunges
15 Single Arm KB Swing e/s
40 Mountain Climbers
20 Wallballs

Rest 1 Minute

12 Min AMRAP
20 Single Arm Devil’s Press
20 Lateral Step ups
10 Single Arm DB Bench Press e/s
20 Box Squat Jump

My mission is to help everyone I can become the healthiest, strongest versions of themselves. I am a Crossfit coach, athlete, Health and Nutrition coach, Movement Rehab Specialist, and a grad student completing my masters in Kinesiology with a focus on integrative wellness.

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